In the past two years, I have changed my original preference for spicy food and gradually transitioned to a light daily diet.

For example, breakfast is often homemade soy milk, plus eggs, apples, or steamed sweet potatoes and yams, replacing the greasy, spicy and hot rice noodles, or heavy oil pastries and breads.

I also often cook porridge, a handful of mung beans, a few lilies, seven or eight longans, red dates, and a few grains of glutinous rice, and simmer slowly over low heat until a slight fragrance wafts out of the kitchen. When the time comes, a plate of green vegetables sprinkled with sesame oil, a steamed bun or pancake can be my dinner.

This is a dietary change.

Secondly, pay attention to exercise. You must ensure that you walk 8,000 steps every day, or even more. Clothes and shoes are mainly comfortable. Short skirts and high heels that can show off your long legs are all put on the shelf. Make sure to go to bed early and get up early.

I am obsessed with changing my family’s smoking and drinking habits, and even my classmates and friends list all the benefits of quitting smoking and drinking. A saying that often comes up is: mentality and health are the most important.

My previous tendency to be serious, lose my temper and argue has gradually diminished. Talking less and doing more has become a daily norm. I have learned to smile and forgive, and no longer care about unimportant things with important people.

Even if you stay at home for a few days, you will not feel lonely. You will learn to be alone with yourself and understand that everyone has a mission and the meaning of existence.

Learn to cherish time and give it to the people who love me and me. I understand the meaning of companionship better and know that a porridge and a meal is the best gift. It can not only accompany you on your wanderings but also see this wonderful and lonely world together.

All of these are what I need and I am working hard to practice.

One day I was chatting with my niece and we also talked about this topic. She disagreed with some of the views and perceptions:

How can it be done? Who can guarantee it nowadays? 11 Go to bed before midnight. Love and food are what people strive for, so how can they live up to them?

White water is good, but how can it replace drinks? In this way, life will be so bland and tasteless.

One after another came out of her mouth, and I didn’t know how to refute or defend myself.

Finally, he said to me with sincerity: Sister, I will love you more in the future.

Hey, little girl movie, what do you mean, I was completely confused.

A few days later, I accidentally saw a book. The book said: When the human mind and body reach a certain stage, they will undergo varying degrees of change and degradation. It also lists many Out of 20 symptoms, if there are more than 5, congratulations, you are on the road to aging.

Wow, my mind suddenly opened up. I thought about the profound meaning of my niece that day. When I compared it with myself, I realized that there were not only five, but ten.

How self-disciplined and positive energy are, how come they are associated with old age.

I thought I had improved, but it turned out that I was getting old.

I have a sister who is eight years older than me. She is the kind of person who has emerged from difficult times.

But you can't see any trace of decadence left by the growth rings on her body. I remember when I was in the factory's cultural troupe, I was a famous pillar. My work and life went smoothly, and my family was happy. But a sudden accident changed her family instantly.

First, her twelve-year-old son had a car accident, which was enough to destroy a family. She was ill for almost two months and could not accept the reality of her son's death.

But the departing will eventually depart, and the living will continue to live.

It’s just that the pain has never gone far and has always been with her. At that time, she never dared to see a child the same size as her son.

Later, an extra person from the factory was sent to study for three months. She was considered qualified and a change of environment could help her forget the pain.

It was originally a good thing, but unexpectedly it ruined her family again.

While she was away studying, her husband had an affair.

In the eyes of that sister, it was fate, but what she couldn't let go of was that the whole factory knew about it, but she was the only one who was kept in the dark, and she had to leave openly. She could accept his betrayal, but she couldn't forgive his deception.

When we miss the past, it’s not because we can’t let go of the people and things we used to have, but because we miss ourselves.

Later, this sister did not want to stay in the factory and feel aggrieved, so she voluntarily resigned from the public office. With her excellent skills in the art troupe, she worked in a vocational school, teaching folk dance and physical classes.

In these years, this sister has worked hard and lived happily. As she said, she has tasted all the pain in the world and nothing can crush her.

Yes, not all youth has the value of nostalgia. Some things do not need to be recalled, and some people do not need to be recalled.

Live the bad days well, don’t envy anyone, don’t rely on anyone, that’s the best version of yourself.

A woman who lives a fulfilling, busy and beautiful life really makes every ordinary day sparkle.

During these years, she remained unhurried, neither searching nor searching, and finally waited for the person she was waiting for.

I still attend training, hold dance classes, and travel. It is like sesame seeds are blooming day by day, exuding youthful vitality.

Her life has been improved, which is the most unexpected gain.

Thinking of this sister and looking at the white hair that is slowly growing on my own, I am no longer anxious.

Every young life is heading towards aging or on the road to aging.

I hope every latecomer can improve himself on the road to aging.

Instead of like me: I thought I was sublimated, but it turns out I am old.

I am really getting old after thinking so much.

Good night.