1. Buy a durian from the market and dig up durian meat first.

2. Put durian on a plate and bake it in the microwave for two minutes.

After 3 or 2 minutes, after the durian is baked, you can take it out and eat it.

Extended data

Nutritional value of durian;

1, nourishing the body. Durian has a very high calorie, and the calorie per 65,438+000 grams is 65,438+047.00 kcal. It is also rich in lipids, protein and various trace elements. Therefore, friends who are weak can eat durian to supplement the energy and nutrition needed by the body, so as to achieve the effects of strengthening the body, nourishing yin and tonifying yang.

2. Relieve menstrual pain. Durian is hot, which can promote blood circulation to dispel cold and relieve menstrual pain. Especially suitable for women suffering from dysmenorrhea. At the same time, durian can improve the cold of abdomen, promote the increase of body temperature, and regulate the cold constitution well.

3, appetizing to promote appetite. The smell of durian is completely different from people's feelings. Some people think it is smelly and disgusting, while others think it is fragrant and lasting. This smell has created a great effect of durian, which is appetizing and promoting appetite. At the same time durian is rich in dietary fiber, which can promote intestinal peristalsis.

People's Network-Can durian clear heat promote blood circulation? Four kinds of people eat durian carefully.