1. Black sesame and corn fragrant rice

Material: corn, rice and black sesame

Practice: Wash the rice and corn kernels and put them into the rice cooker; Add a proper amount of water and cook it into corn rice; Stir-fry black sesame seeds; Sprinkle black sesame seeds on the steamed corn rice.

2. Shrimp, tofu and egg flower soup

Material: 1 egg, half a piece of tofu, shrimp, 15g of bone soup, and a little chopped shallots

Method: break the eggs and mash the tofu; Boil the bone soup until the water boils, add tofu and shrimps, cook with low heat, season properly, and sprinkle with egg drops; Finally, garnish with minced shallots.

3. Sliced beef with scallion

Material: 5g beef, 1 scallion, a little garlic, light soy sauce, salt, chicken powder, white pepper, sesame oil, starch, egg white, cooking wine and soy sauce

Practice: slice beef, add egg white, cooking wine and soy sauce, marinate for 1 minutes, and add starch and cooking oil. Heat the oil in the pan and stir-fry half of the shredded onion and minced garlic. Add beef and stir-fry until it is nearly done. Add the remaining onion, soy sauce, salt, chicken powder, white pepper and sesame oil, stir-fry and take out.

4. Braised small yellow croaker

Material: 5g of yellow croaker, one egg, oil, salt, sauce sugar, ginger, onion and garlic

Practice: wash small yellow croaker, remove head, scales and intestines, and dry to drop water; Beat the eggs, pour oil into the pan, heat the oil, wrap the yellow croaker with eggs and fry in the oil pan until it turns yellow. Pour the fish into another pot, add garlic, sugar, soy sauce, salt, beer and appropriate amount of water, cover the pot and cook for 5 to 8 minutes until there is almost no water. Add onions and start the pot;

5. Spiced pork ribs with salt and pepper

Material: 6g pork chops, 2nd onion, 1 ginger, 3 dried peppers, 2ml cooking wine, 2ml vegetable oil, 8g sugar, 4g salt and pepper

Practice: clean pork chops, cut into small pieces, add cooking wine, salt and ginger slices, grab and marinate evenly for 3min; Heat the oil in the pan to 6% heat, fry the ribs until golden brown, take them out and drain the oil for later use; Leave the bottom oil in the pan, add chopped green onion, ginger slices and dried Chili until fragrant; Stir-fry the fried ribs, add a little salt, stir-fry the sugar evenly, and sprinkle with salt and pepper before taking out.

6. Fruit and vegetable salad

Ingredients: pitaya, banana, avocado, cherry tomato, lemon juice, boiled eggs and salad dressing

Practice: take half pitaya, peel and cut into pieces; Peel bananas and cut into pieces; Cut avocado pulp into pieces; Put the cut ingredients into the basin together and squeeze in half a lemon juice; Add the cherry tomatoes and two spoonfuls of salad dressing, mix well and serve, then cut the eggs into pieces and put them on the salad.

7. Stewed three delicacies

Materials: 3 sea cucumbers, 1 squid, 1 quail eggs, 2 eggs, 1 ginger and 1 onion

Practice: egg spread cake and cut into pieces for later use. Cut the sea cucumber and squid, blanch them, drain them for later use, cook them in pigeon eggs, peel them for later use, cut the onion, and shred the ginger. Put oil in the pan and stir-fry shredded ginger with chives. Add sea cucumber, squid and quail eggs, stir-fry and heat evenly. Add a teaspoon of sugar, a teaspoon of light soy sauce, half a teaspoon of tomato sauce and a teaspoon of salt, and stir well. Mix half a bowl of stock, bring it to a boil, and simmer for three to five minutes. Collect juice over high fire, mix half a teaspoon of starch with one tablespoon of water, and thicken.

8. Mung bean and pumpkin soup

Materials: Mung bean, pumpkin and sugar

Practice: Wash mung bean, peel pumpkin, wash and cut into small squares. Add cold water to the pot, add washed mung beans, boil over high fire and then cook over low fire for about 2 minutes. When the mung bean skin cracks, put the cut pumpkin pieces into the pot, boil them over high fire and then cook them over low fire. Add a little sugar and stir well.

9. Spinned yam

Materials: yam, dried starch, eggs, oil, sugar and flour

Practice: peeled yam is cut into pieces, washed with water, drained, and patted with a little dried starch. Beat the eggs into a bowl, add flour, dried starch, a little water and a little oil to make a paste, and put the yam into the paste. Pour oil into the pot, heat it to 7% heat, add yam, fry it in medium heat until it is golden, crisp and hard, and drain the oil. Leave a little oil in the pot, add sugar, stir-fry with low fire until bubbles appear, add the fried yam, stir well, put it in a greased plate, and serve with a bowl of cold water.

1. Sea cucumber egg soup

Material: one sea cucumber, three eggs, two shallots, light soy sauce and sesame oil

Practice: sea cucumber is soaked in advance. Knock the eggs into a bowl, beat them into egg liquid, and pour in 1: 1.5 warm water to mix well. Filter the egg liquid once with a sieve. Pour the filtered egg liquid into a container, cover it with plastic wrap, and steam it in a pot for 8-1 minutes. Clean the sea cucumber, blanch it in the water pot, cut it into grains, and chop the shallots. After the custard is out of the pan, sprinkle with sea cucumber, a little chives, soy sauce and sesame oil to taste.