People with spleen and stomach weakness and diarrhea fatigue can eat 7 red dates every day, or use them with Dangshen and Atractylodes macrocephala, which can tonify the middle energizer, invigorate the spleen and regulate the stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

Tonifying qi and blood

Jujube is a good tonic, which is often added to the diet to nourish the body and nourish qi and blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates eating more dates, astragalus and medlar in peacetime, which can enhance the vitality of the body and improve immunity.

For women with bipolar disorder, anxiety, crying, anxiety, etc. Using Ganmai Jujube Decoction with Glycyrrhiza uralensis Fisch and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.

Relieve medicinal properties

Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in the "Ten Jujube Soup", jujube is used to reduce the toxicity of laxatives such as Kansui, Euphorbia Euphorbia and Wuhu, and to protect the spleen and stomach from harm. Jujube is a sacred product for invigorating qi and nourishing blood, and it is also inexpensive. People can achieve the health care effect by making good use of jujube without buying expensive supplements in the market.

Enhance immunity

Jujube contains a lot of sugars, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene, nicotinic acid and so on. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.

Enhance muscle strength

The experimental mice took jujube decoction every day for 3 weeks, and their weight gain was significantly higher than that of the control group. In the swimming test, the swimming time is obviously longer than that of the control group, which shows that jujube can enhance muscle strength and gain weight.

Protect the liver

It was confirmed by experiments that jujube decoction was fed to rabbits with carbon tetrachloride liver injury every day for 65438 0 weeks. Results: Compared with the control group, the total protein and albumin in serum increased significantly, indicating that jujube has protective effect on liver.