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Healthy baby dining table: four recommended nutritious foods
The healthy growth of the baby needs comprehensive nutritional protection. This article will recommend four kinds of nutritious foods for you to make your baby's table fresher and healthier.

Steamed tea crucian carp

Steamed tea crucian carp is a nutritious baby food. It can not only quench thirst, but also bring sufficient nutrition to the baby. The method is super simple: remove the internal organs of crucian carp, fill the abdomen with green tea, steam it until it is cooked, and taste it after a little cooling.

Bamboo rice porridge

Bamboo shoot rice porridge is a kind of baby food that can clear away heat and spread lung. Boil it with fresh bamboo shoots and rice and drink it twice a day for better results. Let your baby's taste buds dance in fresh bamboo shoots and delicious rice, and enjoy healthy and delicious food!

Smilax glabra and pork bone soup

Smilax glabra and pig bone soup is a delicious food suitable for infants. Smilax glabra has the functions of nourishing yin, benefiting marrow and strengthening temper, which is very suitable for babies to eat. The perfect combination of pig spine and Smilax glabra is not only nutritious, but also can improve the baby's appetite. Simple boiling, cool and ready to drink, bring comprehensive care to your baby!

Spinach root porridge

Spinach root porridge is a delicious baby food. It can not only quench thirst, moisten intestines and benefit the five internal organs, but also bring rich nutrition to the baby. Easy to cook with fresh spinach root, chicken gizzard-membrane and rice, the sweetness of spinach root and the nourishment of chicken gizzard-membrane are perfectly integrated, so that the baby's body can thrive in delicious food.