Baby appetizer recipe: diced chicken with crispy pepper
Ingredients: 500g of chicken breast.
Seasoning: onion 10g ginger 10g pepper (dried red pepper) 10g salt 3g monosodium glutamate 2g Huadiao wine 10g peanut oil 30g starch (pea) 10g each.
Making:
1. Wash the chicken breast, cut into pieces, marinate and taste, pat dry the starch.
2. Put the chicken in 60% to 70% hot oil, fry until golden brown and take it out.
3. Leave a little oil in the pot, saute shallots and ginger, add main ingredients and seasonings, and stir well.
Nutrition tips:
Chicken breast: Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. Has the functions of strengthening physical strength and strengthening body. It contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of China people. Chinese medicine believes that chicken breast has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and replenishing essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. It has a good therapeutic effect on malnutrition, chills, dizziness, palpitation, fatigue, irregular menstruation, postpartum hypogalactia's disease, anemia, lack of moderate focus, anorexia, thirst quenching, edema, frequent urination, nocturnal emission, deafness, tinnitus, etc. The general population can eat it, especially the old, the weak and the sick.
Baby appetizer recipe: cabbage rolls in clear soup
Ingredients: 500g Chinese cabbage, tofu 100g (north), 60g eggs and 20g bean powder.
Seasoning: 25g peanut oil, 2g monosodium glutamate, 2g pepper and 2g salt.
Production method:
1, mashed with tofu, eggs, pepper, monosodium glutamate, salt and soybean powder;
2. Wash the cabbage to remove the hard stems, scald it with boiling water, and drain the water;
3. Spread the Chinese cabbage, put the prepared bean flour roll on it, roll it into a roll, and steam it in a cage for about 5 to 10 minutes;
4. Take it out and cut it into small pieces with the length of 1- 1.2 cm;
5. Put it in a steaming bowl, steam it in a cage, turn it into a soup bowl, and add the soup.
Health tips:
Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion. The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamin C and vitamin E. Eating more Chinese cabbage can have a good skin care and beauty effect.
Baby appetizer recipe: egg sandwich
Ingredients: 3 slices of salted bread, 2 eggs, 2 slices of thin ham, butter 10g.
Slices of bread should be a little thicker. Put them in the oven and bake until they are slightly yellow. Beat the eggs, put a little butter in the pot, pour the egg liquid into the pot, add the square ham, take it out and cut it in half with a knife for later use; Spread butter on a piece of bread, spread ham eggs on it, cover the second piece of bread, and then put ham eggs on it; Then, spread butter on the third side of the bread, spread oil face down, and cut the sandwich diagonally into two triangles with a knife.
Small taste characteristics:
By changing the style of eggs and adding a square ham, the taste of eggs will change and become a nutritious, beautiful and delicious food.
Baby appetizer recipe: fish and egg soup
Raw materials: grass carp 480g, egg white 50g, coriander 10g, salt 3g, white wine 3g, peanut oil 5g and soy sauce 3g.
1. Peel and clean the fish, soak it in cold water for 10 minute, take it out and pound it with the back of a knife into fine mud, put it in a bowl, add salt, white wine, egg white, cooked oil and water, and stir well to make fish feed (it is better to float in water);
2. When the wok is heated to 50%, knead the fish material into balls and boil them, then take them out and put them into a soup bowl;
3. Beat the egg white into a soaked egg paste, take 2 spoonfuls, wipe a little cooked oil at the bottom of the spoon, make the soaked eggs into two mandarin ducks, steam them and take them out;
4. Add clear soup to the soup pot and bring to a boil. Add salt and soy sauce, skim the foam, add coriander, pour sesame oil into the soup bowl, and gently push Yuanyang into the soup bowl.
Grass carp, also known as pomfret, feeds on grass, so there are more grass carp raised in the north. Grass carp is rich in selenium, and often eaten has anti-aging and beauty effects. For people with weak body and poor appetite, grass carp is tender but not greasy, which can stimulate appetite and nourish. Fish and egg soup is neither fat nor greasy.
Baby appetizer recipe: cold noodles with fresh vegetables
Ingredients: noodles (standard flour)100g, ham 30g, cucumber10g, tomato10g, Undaria pinnatifida (dried)10g, sesame oil 3g, soy sauce 2g, sugar 2g, salt 2g and cheese 5g.
1, the ham is cut into square blocks of 1 cm;
2. After the cucumber is cut into 4 equal parts, it is sliced;
3. Blanch the tomatoes with hot water, peel and chop them;
4. Mix soy sauce, sesame oil, sugar and salt, heat and boil, then turn off the fire and wait for cooling;
5. Cook the noodles in boiling water, take them out and put them on a plate;
6. After pouring the boiled soy sauce, add ham, cucumber, tomato, Undaria pinnatifida and cheese slices.
Cucumber: Cucumber is one of the most common vegetables for ordinary people. It is crisp, tender, fragrant, delicious and nutritious. It contains a variety of vitamins and is a good product for skin care and beauty. Can effectively resist skin aging, reduce wrinkles, and prevent and treat cheilitis and angular stomatitis. Because it also contains trace elements such as chromium, it has a hypoglycemic effect. The bitter element in the tail of cucumber also has anti-cancer effect, and has the effects of clearing away heat and quenching thirst, diuresis and detumescence.
Tomatoes: Tomatoes are delicious on many people's tables now. Tomatoes are rich in carotene, B vitamins and vitamin C, among which the content of vitamin P is the highest among vegetables, which has a protective effect on the cardiovascular system and can reduce the attack of heart disease. Rich lycopene can scavenge free radicals and prevent prostate cancer; Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall and protect the skin. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them. At the same time, eating more tomatoes also has an anti-aging effect, which can keep the skin fair.
Undaria pinnatifida (dried product): Undaria pinnatifida is a kind of seaweed of brown algae in Laminariaceae, which is rich in nutrition and high in edible value. Known as a vegetable in the sea, it contains a lot of iodine and calcium, and protein and iron are more than kelp. In addition, it also contains provitamin A, vitamin B 1, vitamin B2, vitamin C, folic acid, magnesium, sodium, various amino acids, alginic acid and dietary fiber. It has the functions of lowering blood pressure and strengthening vascular tissue. Chinese medicine believes that Undaria pinnatifida is cool and sweet. Has the effects of clearing away heat, promoting fluid production and relaxing bowels.