Most parents and elders often reward or appease their crying children with sweets, but invisibly they form the bad habit that children love sweets. Don't underestimate these sweets. When children get used to them, it will not only increase family expenses, but also have a negative impact on their health. However, in the face of a sweet child, how should parents correct it?

Eating sweets can always bring people full of happiness and comfort in a busy and stressful life, but can children eat sweets? Generally speaking, babies begin to give non-staple food after 4 ~ 6 months, and they don't come into contact with adult food until they are 1 year old, including sweets. Although sweets are carbohydrates in six categories of food, they are refined sugars, which means non-food natural sugars, but processed sugars made by refining, filtering, concentration, crystallization and other processes, such as white sugar, rock sugar, disaccharide, and less refined brown sugar and honey, which have almost no nutritional components. Therefore, children are not recommended to eat them. The later children come into contact with refined sugar, the better, which will have a good foundation for physical development. Excessive intake is harmful to health.

The side effects of sweets are beyond your imagination.

Sweetness can please the tongue and make people feel happy, but it ignores the unexpected health risks hidden under this sweet taste. What is even more frightening is that it is easy for people to get addicted more and more, especially the excessive amount of sweets will bring more negative effects to developing children and cause physical burden. Usually, .5g of sugar labeled with nutrition on the market is equivalent to 1 cube, and 2g is equivalent to 4 cubes. The dosage is amazing, so children and adults should take less sugar. What are the negative effects of eating sweet?

Obesity crisis

Excessive intake of sweets will lead to obesity in children. Many parents will provide snacks or snacks between meals, and most of them are high-calorie and high-sugar foods, such as sugary drinks, cakes, biscuits, candy, etc. Fructose, which is often added to cup drinks, is the sugar that is most likely to produce rapid formation of body fat, which will form the habit of children's sweet and snack eating for a long time, which will easily lead to obesity. In other words, we should pay attention to balanced nutrition during the growth and development period. If we are too obese at this stage, we may block the growth of height.

loss of vitamin b group

the most obvious growth and development of human beings is infancy and adolescence, and the most important thing is that vitamin b group participates in carbohydrate metabolism. When the baby begins to learn to crawl, walk and do biochemical metabolism, the three nutrients in the diet, sugar, protein and lipid, undergo heavy chemical reactions and are converted into energy and calories needed by the human body, among which a large number of vitamin B groups are needed. If too many sweets are ingested, the metabolism of refined sugar in the body will consume a large number of vitamin B groups, resulting in the rapid loss of vitamin B groups and affecting the positive energy needed for development.

Improve the probability of tooth decay

The incidence of tooth decay is also closely related to the intake of sweets. Excessive intake of sweets, coupled with parents' failure to pay attention to the baby's dental care, leads to the growth of dental plaque and acidic conditions in the mouth, and the probability of tooth decay will increase.

Dependence on sugar

Children who are used to eating snacks and desserts are prone to dependence on sugar, and in severe cases, they will become addicted. Addicts will even become more and more sweet, and if they don't eat, they will lose their spirits, resulting in a lack of appetite for dinner, but they will consume a lot of sweets for a long time, which will cause symptoms such as listlessness and reduced learning ability.

Taste is biased towards taste

The processed sweets that children like are also accompanied by high oil and high salt. For example, a salty biscuit looks salty on the surface, but it actually implies the content of one cube sugar. Liu Yili, a nutritionist, pointed out that if a sweet eating habit is cultivated from childhood, the taste will gradually become heavier, because children don't like to eat light food while they are sweet. Therefore, it is necessary to check whether the usual eating habit contains three major ingredients: high oil, high salt and high sugar.

When a baby is born, its normal weight is about 3.3kg and its length is about 5cm. It has the characteristics of round figure, large head, round face, bulging stomach and short legs. With the gradual growth of age, from about 2 years old, the limbs will gradually become slender, the waist and abdomen will become flatter, and gradually become an adult figure. Xu Weiting, a nutritionist at Chengda Hospital, said that the weight gain of infants is faster than that of adults, but it will gradually slow down after about one year old. For infants, it will increase by .6 ~ 1 kg on average every month from to 6 months. 6 ~ 12 months, the average increase of .5 kg per month; After the age of 1, it will increase by an average of 2 kilograms every year. Parents should always pay attention to the child's weight and confirm whether the child's figure is within the normal range.

how to judge whether a child's figure is within the normal range? It is suggested that parents can judge whether the child's figure is within the normal range according to the growth curve of children promulgated by the World Health Organization (WHO). The growth curve is divided into five percentiles, which are the 3rd, 15th, 5th, 85th and 97th percentiles respectively. If the child's growth curve falls below the 3rd percentile, it will be classified as stunted or underweight. If it falls above the 97th percentile, it will be classified as obese. In addition, children's growth is continuous. In addition to observing each landing point, the connection line should also follow the trend of the growth curve. If the trend is flat, steep or jagged, it means that the growth of infants and young children has changed and needs to be evaluated and examined by a doctor.

Find out the causes of obesity and control calorie intake. According to clinical research, the causes of obesity in children are nothing more than excessive feeding or eating snacks, improper eating habits, etc., among which excessive eating snacks is the most serious. Because modern snacks are mostly foods with high sugar, high salt and high fat, they are easy to take in too many calories if they are not careful, which leads to weight gain. Parents should first find out the reasons for their children's obesity from the aspects of eating habits and environment, and then control the calorie intake, so that their children's weight can return to normal.

Overfeeding

Many parents don't have a correct idea about their children's weight. They think that children are cute when they are fat for nothing, and they hold the misconception that childhood obesity is not fat, or worry that their children are not full, which leads to overfeeding. However, the study found that if children were obese when they were young, the chances of becoming obese when they grew up were relatively high. In addition, if one of the parents is obese, the probability of the child becoming obese in the future will reach 4% to 5%; If both of them are obese, the chances of their children becoming obese are 6% to 8%.

Overeating snacks

Overeating snacks is one of the reasons that lead to children's obesity. Many parents will provide snacks or snacks between meals, and most of them are high-calorie and high-sugar foods, such as sugary drinks, cakes, biscuits, candy, etc. In the long run, children will develop the habit of loving sweets and eating snacks, which will easily lead to obesity.

Improper eating habits

Many obese children are caused by eating too fast, like pouring soup, eating over-cooked food, etc. Nutritionist Xu Weiting explained that eating too fast is easy to consume too much food in a short time, leading to obesity; Some children like to pour soup in rice, mainly because the soup contains seasonings such as salt, sugar, vinegar, etc., which can enhance the flavor when added to rice. It is easy for children to bite after bite, and the more they eat, the more they gain weight. Excessive addition of seasonings or improper cooking methods is also one of the reasons, such as high salt, high oil, high sugar or adding too many seasonings. In the long run, it is easy for children to develop the habit of attaching importance to taste and consume too many calories.

Low activity

At present, many children have too little activity, and most of them are mainly static activities, such as watching TV, playing mobile phones, playing lithography and playing video games. There are few outdoor activities, and snacks or snacks are always available at home. If they are eaten anytime and anywhere, it will easily lead to obesity for a long time.

Disease factors

Some rare diseases may lead to obesity in children, but they are still in the minority. For example, chubby Willis syndrome, due to the dysfunction of the hypothalamus in the brain, the desire for food is greatly increased and uncontrollable, resulting in rapid weight gain. If obesity is caused by disease factors, you should see a doctor as early as possible to avoid delaying the treatment opportunity.

Being overweight has a great impact on the body and mind. The most obvious impact of being overweight in infants is that it is easy to cause respiratory diseases, such as bronchitis and asthma. When engaged in high physical activity, the body is also easy to feel tired and tired. In addition, after the children go to primary school and middle school, because most of their peers will label obese people and make fun of them, the children will be under too much psychological pressure and become unconfident and afraid to talk to others. Parents should control their children's weight as early as possible in order to provide them with a healthy and happy growth environment.

Effects of diseases

If children are overweight, the chances of suffering from respiratory diseases, such as bronchitis and asthma, are higher than those of normal children from early childhood. Walking or engaging in labor-intensive activities is also easy to feel wheezing and fatigue, which is due to the hypertrophy of the chest of obese children. When trying to breathe, the action of chest expansion is limited, and it is easy to breathe incompletely. In addition, after adulthood, obese children are more likely to suffer from chronic diseases because of their high blood fat and body fat, and are prone to hypertension, diabetes and cardiovascular diseases in their twenties or thirties.

Early development

Overweight children develop faster than normal children, and usually grow taller, stronger and fatter than others when they are young, but when they enter adolescence, their growth is sluggish or stagnant, and their appearance is easy to be shaped into a short and chubby figure, and it is also difficult to lose weight in adulthood. In addition, if a girl is obese as a child, it will also lead to the early appearance of secondary sexual characteristics and the early arrival of physiological period.

increasing the burden on the lower limbs

If children are overweight and have too much body fat, they will easily load the lower limbs and joints, and it will be difficult to walk. After long-term oppression, the calves and shins will also bend and deform, and when they grow up, they will also have joint pain and degenerative arthritis.

Psychological influence

Because of their obesity, some obese children are easy to become targets of peer attacks, and they are dissatisfied with their appearance, afraid to talk to their classmates, and have no self-confidence. In addition, they are influenced by the values advocated by society that thinness is beauty in adulthood, and may also have social obstacles.

Balanced diet and exercise can easily defeat obesity. Parents should always check their children's weight whether they are overweight, thin or normal, so as to avoid losing their shape. The following suggestions are for parents' reference, so that their children can grow up healthily and happily.

Balanced diet

Because infants and young children are developing, even if they are overweight, they will not be overly required to strictly control their diet or reduce their calorie intake. Generally speaking, children are required to maintain the habit of balanced diet and moderate calorie intake. Parents can refer to the recommended amount of children's daily diet issued by the Ministry of Health and Welfare, so that their children can eat six kinds of food in a balanced way. However, while asking their children to eat a balanced diet, they should observe what is wrong with their eating habits and correct them. For example, if children like to eat fat meat, fried chicken and other foods, they should reduce the provision of such foods. For children who are too thin, parents should first find out the reasons for their thinness, such as loss of appetite, partial eclipse, illness, etc. If they lose appetite or partial eclipse, they can increase their activity, change the shape of ingredients, choose lovely tableware, etc., and enhance their appetite; If you are sick, you should seek medical treatment as soon as possible, rest more and return to normal as soon as possible.

nutritionists added that some children may have bad eating habits such as eating while playing, eating too fast and eating too slowly, which will cause weight loss. It is suggested that parents should help their children to establish correct eating habits, including maintaining proper eating speed, eating slowly and not being picky about food, and concentrating on eating, and set an example to create a good dining environment to help their children adjust their weight.

Change the way of cooking

Parents should master the principle of "three lows and one high" when preparing food for infants, including low oil, low sugar, low salt and high fiber, so as to avoid letting children eat too much greasy, high sodium or high sugar food, and provide more low-fat and high-fiber fruits and vegetables.

Because obese children's bodies are not built in a day, it will take some time to lose weight healthily. During this transitional period, parents can provide their children with favorite food, but reduce their calorie intake. For example, when making baked dishes, they will change cheese into low-fat cheese; When making hand rolls, low-calorie and nutritious ingredients such as high-fiber vegetables, eggs and corn are used as the main ingredients, so that children can get rid of bad eating habits while enjoying delicious food.

Restrict snacks

Many obese children are related to eating too many snacks, including sugary drinks, cakes and biscuits. Parents should help their children quit sugary drinks and replace them with water. Eat less cakes and biscuits with high sugar content, and read the nutrition labels carefully before buying snacks. Try to choose snacks with low calorie, low fat, low sugar, low sodium and low additives, and control the calories within 2 calories, such as low-fat milk, low-fat sugar-free yogurt, fruits, high-fiber soda biscuits, rice fruits and nuts without seasoning.

In addition, many parents will reward their children with food in order to enable their children to grow up, establish good character and good living habits. Nutritionist Xu Weiting suggested that if their children are overweight, they should be replaced by other ways, such as going to the park or going outdoors for an outing, which can not only provide rewards, but also increase the amount of activities to help them lose weight.

increase exercise

most obese children are obese because of excessive intake of diet, so they should increase exercise. For infants, they should exercise for at least one hour every day. However, because babies don't do exercise by themselves, parents can help move their limbs, turn their children over, look up and play with toys to help burn calories. As for young children, they should take them outdoors more often and engage in sports such as cycling, running, swimming and playing ball with them. If it is inconvenient to go out, let your child exercise more at home, such as simple gymnastics and skipping rope, and try to avoid sitting still to help burn fat.

Adjust the work and rest

No matter whether you are overweight or too thin, you should get into the habit of going to bed early and getting up early, because the growth hormone of infants and young children begins to secrete after 1 pm. At this time, if you can rest normally, it will help your growth and development, while sleeping too late will affect the growth hormone content and inhibit your growth and development. In addition, parents should avoid making their children's lunch break too long, otherwise the children will easily stay up at night or have poor sleep quality, which will affect the amount of activities during the day.