Waist reduction on both sides: 1. One is to shake the hula hoop (aerobic exercise will start to consume fat after 30 minutes, so exercise for at least 30 minutes). After a week, you can obviously feel the muscles on both sides tightening.

2. Stand with your feet slightly wider than shoulder width apart, arms stretched flat, and your body in a "big" shape.

Then bend at the waist and touch the left ankle with your left hand, then stand up straight and switch to the right side.

When doing it, you will feel the muscles on both sides of your waist being stretched.

Make a group of one on each side and do 30 reps every day.