Ingredients: 3 sweet potatoes, water.

Steps:

1. prepared ingredients.

2. Wash in water and drain.

3. Wrap the sweet potato with plastic wrap.

4. Put the sweet potato in the microwave oven, press the barbecue button and bake for 5 minutes.

5. After baking for 5 minutes, pinch the sweet potato with insulating gloves and turn it over to continue baking for 5 minutes.

Second, pumpkin porridge.

Ingredients: 90g of rice, 200g of pumpkin and 900g of water.

Steps:

1. Wash the rice, put boiling water in the container (at least 2 liters container),

2.900w high-fire microwave oven 10 minute.

3. At this time, cut the pumpkin into cubes.

4. When the time is up, take it out and stir it, then use the microwave oven 10 minutes.

5. Then add the diced pumpkin and simmer for 5 minutes on medium-high fire.

6. Turn off the power supply/kloc-take it out after 0/0 minutes.

Third, there are steamed spareribs with mint flavor in the room.

Ingredients: ribs, mint, soy sauce, soy sauce, chicken essence, salt, sugar, raw flour, barbecued pork sauce.

Steps:

1. Wash and drain the ribs. Wash the mint and pick the leaves (I didn't pick them). Cut them gently with a knife.

2. Add soy sauce, soy sauce, chicken essence, a little salt, a little sugar, oil and cornflour to the ribs and mix well.

3. Add chopped mint leaves, mix well, and marinate in the refrigerator for about a day. Lazy people are busy with people. Do this process one night in advance, and tomorrow will be comfortable! If you are in a hurry to eat, you can not marinate for so long. )

4. Add one or two spoonfuls of barbecued pork sauce to the marinated ribs and mix well.

5. Add some water (I changed the special bowl for microwave oven)

6. Cover the plastic wrap, and use a toothpick to make a few holes in the plastic wrap to make it "breathable"

7. Select "Steamed ribs" on the function key of the microwave oven, and then press "Start". If your microwave oven doesn't have this button for "Steaming ribs", just choose the microwave oven for 20 minutes, which is almost the same.

8. You can smell the fragrance in about 10 minutes. Finally, with the sound of "ding", the fragrant "steamed mint ribs" came out!

Fourth, bake pizza.

Raw materials: 200g of medium gluten flour, 3g of blending oil 1 0g, 3g of baking powder, 20g of tomato sauce, 2g of onion 1 piece, 2 green peppers, 0g of tomato 1 piece, 50g of beef1piece, cheese1piece, and butter.

Steps:

1. 200g of flour, 3g of salt, 2g of blending oil, 3g of baking powder, kneaded into dough with100g of warm water, covered with a wet towel and proofed for 30min; After the volume expands, knead into four doughs, and roll the doughs into thin round cakes for later use.

2.100g chopped beef or pork is seasoned and pickled, a few slices of bacon are cut into fine powder, half of onion is diced, and one of green pepper or tomato is diced;

3. Put the bread on the oiled plate, pour in 3 spoonfuls of tomato sauce, scrape off the tomato sauce with the back of the spoon and spread it evenly on the bread.

4. Shake the minced meat, diced onion, diced green pepper and chopped green onion evenly on the bread by hand; Sprinkle some grated cheese and cheese on it. (Note: Cheese, cheese, butter and cheese must be frozen before slicing and shredding)

5. Arrange the edge of the pizza to make it higher to prevent the stuffing from overflowing during baking.

6. Bake in the microwave oven over medium heat 12- 14 minutes. My home is a light wave oven, and the function key selects light wave microwave combination 14 minutes. After baking, take it out and cut it into 4 or 6 slices. Crispy and delicious, not inferior to Pizza Hut's pizza! The cost of each pizza is only 5-6 yuan. (According to different brands of microwave ovens, the specific time can be mastered by yourself. Before setting the time, it is best to stop several times to see the degree of baking. )

Five, grilled shrimp with cheese

Ingredients: shrimp100g, pepper and cheese.

Steps:

1. Wash the shrimp, cut a knife from the back of the shrimp, and then remove the shrimp line.

2. String with bamboo sticks,

3. Tear the cheese and spread it on the shrimp.

4. Just sprinkle some pepper.

5. Put it in the microwave oven for three minutes and then take it out.

Six, pumpkin in oyster sauce

Ingredients: 280g pumpkin, olive oil, garlic and oyster sauce.

Steps:

1. Peel and flesh pumpkin.

2. Slice garlic.

3. Put a little olive oil in the pot.

4. Add garlic slices and stir fry.

5. Add the pumpkin and stir it a little, so that the pumpkin is evenly covered with olive oil.

6. Put it in the microwave oven and add a spoonful of oyster sauce.

7. Cover with plastic wrap, punch a few holes in it and microwave in the oven for three minutes.

8. Take it out and shake it gently, then microwave it for two minutes. At this time, you can eat it. However, after I shake it evenly, I heat it in the microwave for another minute.

Seven, less oil version of microwave roasted wings

Ingredients: 260g chicken wings, cooking wine, pepper, salt, Jiang Mo and starch.

Steps:

1. Marinate chicken wings in the refrigerator with cooking wine, pepper, salt and Jiang Mo for one day, and then wash them.

2. Drain the washed chicken wings and coat them with starch.

Put chopsticks on the plate, and then put chicken wings on it.

4. Put it in the microwave oven.

5. What the fire looks like four minutes later. (It is best to heat for one minute)

Eight, cumin black pepper roasted inch bone

Ingredients: 3-inch pig bones, cumin powder, 2 teaspoons of black pepper powder, 2 teaspoons of Chili powder, soy sauce and salt.

Steps:

1. Wash the inch bones of the pig and draw a few lines on the meat.

2. Marinate with salt and light soy sauce for half an hour.

3. Steam in a boiling water pot for 15 minutes.

4. Steam the inch bone, pour off the juice and drain the water.

5. Brush with cumin powder, black pepper powder and Chili powder.

6. Turn the microwave oven to the thin barbecue stall and preheat it for 5 minutes.

7. Put the inch bone on the baking tray, put it in the oven and bake it in the microwave oven for 5 minutes.

8. Turn the bone over and bake for another 5 minutes.

Nine, fragrant roasted cumin potatoes

Ingredients: 400g of potato, 1 tbsp of cooking oil, 5g of black pepper, 5g of cumin powder, 2 tbsps of steamed fish and soy sauce.

Steps:

1. Prepare fresh potatoes.

2. Prepare steamed fish soy sauce, black pepper and cumin powder.

3. Gently scrape off the skin of the potato (or tear it off by hand), wash it and cut it into small pieces.

4. Put the potatoes in a bowl, pour in the steamed fish and soy sauce, mix well and marinate for two hours.

5. Heat the pan, drop a little oil, pour in potatoes and fry slowly for 5 minutes.

6. Pour in cumin powder and mix well.

7. Pour in black pepper and mix well.

8. Mix the potato pieces and put them in a large plate; Put the plate in the microwave oven and bake it in the microwave thin barbecue stall for 6 minutes (or microwave high heat for 3 minutes), and the potato skin will wrinkle.

Ten or eight minutes of chicken wings

Ingredients: 400g chicken wings, oil, pepper, soy sauce, salt, soy sauce and cooking wine.

Steps:

1. Wash the chicken wings, and cut two pieces on both sides to taste.

2. Add a little salt, soy sauce and cooking wine, mix well and put it in the refrigerator for about 2 hours.

3. Put the marinated chicken wings in the microwave oven for 4 minutes.

4. Take it out and pour out the water from the chicken wings on the plate; Brush the chicken wings with oil, sprinkle with white pepper, pour with soy sauce, turn them over and put them in the microwave oven for 4 minutes.