Mastering the ratio of flour to water is the most critical. If the batter is too thick, it will feel sticky and taste bad, but as long as the batter is suitable and served with your favorite sauces and vegetables, it is really nutritious and delicious.
Egg rolls are the best choice for nutritious breakfast.
Ingredients: eggs, flour.
Ingredients: bacon, melon strips, soybean sauce, shallots and black sesame seeds.
Seasoning: salt
Steps:
1, the flour is diluted, and the ratio of flour to water is 1: 1. The batter should not be too thick, but it should be thinner.
2, an egg roll and an egg, smashed into the bowl, probably scattered, not too delicate.
3. Put less oil in bacon and fry until golden.
4, medium fire, add some cooking oil to the non-stick pan, scoop a tablespoon of batter, spread it out with a shovel, not too much batter to prevent it from being too thick and sticky.
5, pour in the egg liquid, the egg liquid solidifies, sprinkle with black sesame seeds, and turn over.
6. Brush with bean paste or hot sauce, sprinkle with shallots and black sesame seeds without adding salt.
7. Put it on a flat plate, and put melon strips, bacon, or your favorite vegetables, such as lettuce, carrots, ham sausage, etc. , and roll up the omelet.
8. Cut into small pieces or eat directly.
The delicious and nutritious omelet is finished.
Draw a sketch:
Flour and water 1: 1
Eggs may break.
Fried bacon, no oil.
The egg liquid is solidified, sprinkled with black sesame seeds and turned over.
Spread bean paste and sprinkle with black sesame seeds and shallots.
Pack bacon and melon sticks.
Roll into an egg roll
Let's start eating.
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