Sleep time is very important and needs to be paid attention to
The quality of sleep often determines the person's condition the next day, and for children who are still in physical development, Even more so. To ensure good sleep quality, time is the first factor. Experts recommend that children should not sleep less than 8 hours a day, because when people enter deep sleep, the body will secrete more growth hormone, which is very important for children to grow taller. Favorable.
Growth hormone, as the name suggests, is responsible for determining a person’s height. It has two secretion peak periods within 24 hours. This section will tell parents that by seizing these two secretion peak periods, they can Seize the secret of children's height growth!
The first secretion cycle is from 9 o'clock at night to 1 o'clock in the morning, so parents are best to urge their children to go to bed at 8 o'clock in the night, so that they can enter a deep sleep state at 9 o'clock and catch up with growth hormone. The first secretion peak is commonly known as going to bed early.
The second secretion cycle is from 5 to 7 o'clock in the morning. At this time, it is recommended that parents wake up their children after 7 o'clock in the morning, not too early and not too late. If it is not before 7 o'clock, don't wake up your children easily. This is a critical period for growing tall~
In modern society, due to the development of intelligence, many children go to bed after playing with their mobile phones and computers at night. It is also wrong for parents to be laissez-faire when it comes to sleeping. Children themselves have no discerning ability. Don’t give up on cultivating good habits in your children just because you can’t bear it.
Each organ of the human body has its own menstrual period. Severe disorder of work and rest can easily cause endocrine disorders. A lack of growth hormone will naturally affect the growth of children. In addition, imbalances in other hormones can also affect children's health, so parents must pay more attention.
So, how to get your child to fall asleep before the right time? You can help your child fall asleep in this way
1. Create a good bedtime atmosphere
In order to let the baby sleep well around 8 o'clock, in order to cooperate with the deep sleep time of 9 o'clock, until the evening At 7 o'clock, a good bedtime atmosphere is indispensable, and parents should try their best to create it. For example, do not play exciting, eye-catching and refreshing games with your children, and do not let your children come into contact with electronic products that are prone to addiction such as mobile phones and computers.
At this time, you can read some story books or listen to some soothing music, but you should pay attention to dimming the lights in the child's bedroom and reducing the noise to ensure that the child falls asleep in a quiet environment.
2. Parents lead by example
Parents should also manage their own work and rest time as much as possible, and try to maintain a relatively synchronized sleep state with their children. For children, learning means imitation. , and at this time, children's imitation ability is very strong, and all actions of their parents are their models.
When children see their parents going to bed before this time, they will naturally go to bed without urging. Over time, the child will develop the good habit of going to bed early and getting up early. Parents' actions are always more effective than verbal rules.
You can wake up a lazy child like this
1. Wake up the child with the aroma of delicious food.
Children are in the growth period and their digestive systems will be more active, so they will often wake up hungry in the morning. At this time, if the mother prepares a delicious breakfast with a fragrant aroma, the child will jump out of bed immediately. Eat delicious food!
2. Establish a good biological clock
Behavioral psychology research shows that it only takes 21 days to form a habit, and only 90 days to turn a habit into a stable habit. Parents You can establish a suitable biological clock for the child in sequence, such as waking the child up on time at 7:10 every morning. It cannot be changed unless there are special circumstances. Over time, by this point, the child will naturally wake up.
No matter how small things are for children, they are still big things. Parents who want their children to grow taller must pay attention to the details and act quickly!