I don't know much about the cooking methods in Ecuador. Let me write down their eating habits to you first. If you want to live there, I believe you can adapt quickly and combine the ingredients in their country with Chinese food:)

The eating habits in the central plateau of Ecuador are obviously different from those in the western coastal areas. Potatoes are the staple food in plateau areas. People like to eat thick cheese potato soup, sometimes accompanied by avocado slices, and also like fried potatoes.

Ecuador is rich in exotic fruits, high-quality fish, seafood and a wide variety of potatoes. From south to north, a variety of rich delicacies are mouth-watering, such as roasted shrimp with lemon, roasted corn, meat with spicy sauce, roast suckling pig and bullwhip soup. There are many take-away fast food places in the streets, such as toast, dessert and so on, but the hygiene situation is not optimistic.

Ecuadorian people often eat rice, potatoes and meat (beef, chicken and pork), which are usually accompanied by spicy sauce.

Ecuador's soup making is world-famous. Usually drink soup before dinner, and some soups are served with meat, potatoes and cheese; Some are served with fish and vegetables, while others are served with local famous bullwhip.

Roasted guinea pig meat

Anyone who has been to Ecuador will find that wherever you go, you can smell waves of flapping fragrance everywhere. It turned out that this fragrance came from the roadside roast guinea pig meat stall.

Roasted guinea pig meat is one of Ecuador's favorite foods. In addition to roasted guinea pig meat bought from stalls, customers can also buy live guinea pigs and cook them at home. The most common way to eat them is to mix "fried rat powder" and fry them in oil, then dip them in seasoning. If you are cooking soup, put some peppers and cinnamon in the soup. Guinea pig meat contains more protein than beef, while fat contains less fleas.

Ecuador's Bill Kabamba is a longevity area, eating beans, potatoes and corn grains. Bill Kabamba's "Jojos" is a kind of beans with a hard shell. Like soybeans, put them in water for two days, and the shells of the beans will expand and eat the beans from the inside. This bean is rich in egg itself and calcium. There is also a kind of potato called "Yuca", corn and wild millet and barnyard grass.

Every weekend, people in Bill Kabamba kill pigs and sheep, and give them to families, and even the internal organs of cattle and sheep are given to families to eat. Don't worry, they don't eat much cholesterol because their cooking methods are very special. Cook the meat in the water first, boil the fat, throw it away, and eat only meat. The actual intake of cholesterol is not much.