Skim milk ranking: Theland skim milk, Deyun skim milk, Yili skim high calcium milk, Deya skim milk, Vaga skim milk.

1. Deyun Skim Ox Year: An Australian brand, available on all major online portals. The price is very affordable and not sweet. The taste is relatively light, but there is no fishy smell of milk. The key is that it is very Soluble in water, easy to mix.

2. Theland Skimmed Milk: Imported from New Zealand, the price is cheaper than the domestic Deluxe, the taste is also very light, suitable for students and office workers, and the price/performance ratio is very high.

3. Deya skimmed milk: This milk is available in low-fat and skim. Low-fat is a little sweeter than skim, and it also has segmented flavors. The milky flavor will be different.

Skim milk is a product that has been centrifuged to remove most of the fat. The fat content of whole milk products on the market is usually about 3.0%, low-fat milk (semi-skimmed milk) is 1.0% to 1.5%, and skimmed milk is only 0.5%.

From the nutritional analysis, 300 ml of whole milk contains 9 to 12 grams of fat. Adults generally need about 60 grams of fat per day. If you eat 100 grams of lean pork, you will get 20 grams of fat; if you add a little more oil when cooking, you will get 10 grams more fat in one dish. Therefore, people with high blood pressure and blood lipids do not need to drink skim or low-fat milk.