Yam is not only nutritious, but also has good medicinal value. Yam is sweet and flat, and can enter the spleen, lung and kidney meridians. Has the effects of invigorating qi, nourishing yin, invigorating spleen, benefiting lung and kidney, and stopping leukorrhagia. Clinically, it is often used to treat diabetes with spleen deficiency, lung deficiency, kidney deficiency and deficiency of both qi and yin.
@ Doctor @ Forest Xiangzi
Now introduce the best way to eat yam to everyone.
First, steam yam.
Remove the fluff from yam, wash it, cut it into pieces, put it in a steamer, steam it with high fire until the water boils, turn it to low heat after the steam comes out, steam it for about 15 minutes, turn off the fire, and stew it for a few minutes, then you can eat it.
We like steamed yam dipped in white sugar here. Steamed yam is delicious and easy to digest, which is very suitable for the elderly and children.
Because yam is sweet and flat, it can strengthen the spleen and replenish qi and nourish the spleen and yin. Clinically, it is often used to treat emaciation and fatigue, anorexia and loose stool caused by deficiency of spleen-qi or deficiency of both qi and yin.
Steamed yam is easy to digest, which is more suitable for patients with chronic spleen and stomach weakness or emaciation after illness.
According to the theory of traditional Chinese medicine, deficiency of both qi and yin in diabetes is related to lung and kidney, and deficiency of both qi and yin is the main pathogenesis of diabetes. Yam can strengthen the spleen and tonify the kidney, so steamed yam can be used as the best food for diabetic patients for a long time, but diabetic patients are only suitable for eating steamed yam, and must not be dipped in sugar.
@ Doctor @ Forest Xiangzi
Second, spinning yam.
Wash yam, remove fluff and peel, cut into yam pieces of moderate size, and control water for later use.
Dry the pan and add some cooking oil. After the oil temperature is moderate, add the washed and dried yam segments and fry them slowly on low heat until the yam is golden on both sides.
Then clean the pot, add a small amount of water, add a proper amount of white sugar after the water boils until the white sugar turns yellow and bubbles, then add the fried yam and stir it evenly back and forth. Delicious yam is ready.
Drawn yam not only retains the nutritional value of yam, but also is tender, smooth and refreshing. Coupled with crisp and sweet drawing, it is favored by friends who love food. My family and I like this kind of spun yam and often make it.
Yam can not only tonify lung qi, nourish lung yin, but also nourish kidney yin, and its invigorating effect is mild, but it is more suitable for patients with deficiency of lung, spleen and yin or deficiency of spleen and kidney who are unwilling to drink traditional Chinese medicine for a long time. However, yam is made of white sugar and is not suitable for diabetics.
@ Doctor @ Forest Xiangzi
In addition, yam can also be stewed, cooked in porridge, hot pot, fried with black fungus and squid. You can choose according to your own taste.
Finally, tell you, if yam goes bad, you must not eat it any more. Deteriorated yam should be thrown away decisively to avoid causing gastrointestinal diseases. It is best to choose fresh food.
Steam a few slices every day, which is more nutritious with you.
Roasted yam
Chinese yam radish sparerib soup
Iron stick yam is the best of Huai yam. I won't say it, just use the ordinary one. First, wash the yam with water. After cleaning, I can eat it, but the taste is not particularly good. Let's water it with boiling water. Peeling like this is not uncomfortable, and there is no itching caused by yam juice. After peeling, steam in a cage. How long will it take? I suggest boiling water and steaming in a cage 15 minutes. Then take out the yam and put it on a plate, and pour in blueberry sauce or tomato sauce mixed with honey and sugar.
Hello, I'm Shi Zi, and I'm glad to talk to you about this topic.
Yam is a kind of food and medicine, and it is also a cheap tonic. Almost everyone can afford it, and its biggest feature is that it has the effects of nourishing the spleen and stomach, tonifying the kidney and replenishing essence.
How to eat yam is delicious.
How to eat yam is delicious. It's true that different people have different opinions. If yam is regarded as a kind of food, there are only two kinds of yam, one of which is mostly used for frying. It is crispy when mixed with other ingredients. The other is thinner and harder yam, which is mostly used for soup. It tastes soft and waxy when cooked. The two kinds of yam that I eat more in my life are both fine products, and they are usually made into soup. When there is no soup pot, it is delicious to put it directly on the rice and steam it with some sugar. As long as you eat healthily, you don't need to care about how to eat. In fact, yam is delicious. Complex cooking is terrible unless you master it skillfully. The method with the highest nutritional value is steaming, which is simple and easy.
Learn to choose yams before you eat them. Don't be cheated by your close relatives.
I don't want to say anything more about eating yam. There is a lot of information on the Internet, as long as you like it. If I have to recommend it, steamed yam is the first choice. Since yam is mentioned today, I want to talk about rockery medicine. Yam belongs to Dioscorea cirrhosa, cassava, ginseng potato and sweet potato are all its close relatives and neighbors, and counterfeit products also come from them. Under normal circumstances, it is very difficult to fake in the vegetable market or supermarket, because the yam we buy is whole and easy to distinguish. The first feature is hard texture, and one of them has considerable weight in your hands. The most important thing is that when you peel off your skin, you will have a small beard and your hands will feel numb, while counterfeit products do not have these characteristics.
To tell the truth, sometimes we don't buy a lot, just for one dish, so we only buy one. This is a bit troublesome, some of them are peeled. It's a little difficult to distinguish this, even the master sometimes walks. Because the close relatives of yam are all cut into sections, cut into pieces and don't look carefully, they are carved from the same mold. However, there are still traces to follow. After peeling, the surface of yam is yellowish white or yellowish, with longitudinal grooves, longitudinal wrinkles and fibrous root marks, and occasionally light brown skin remains. The cross section is white powder with tiny punctate protrusions. It smells weak and hard to chew. This is the most basic characteristic of yam, and mastering this can basically prevent you from being cheated. Other close relatives have one thing in common, that is, strong smell, which can be distinguished by the smell at close range. In addition, their sections have obvious colors, so as long as the sections have obvious colors, they can be judged to be fake.
Although there are some other functions, the prince thinks that other functions are not applicable, and it is enough to smell them at a glance. The above is the advice of the prince. If you have other ideas, please leave a message in the comments section. Thank you!
Mushroom cooking is delicious.
Roasted yam will be fine.