Chicken breast is the largest and thickest piece of meat on chicken, and it is also the main meat food source on our table at ordinary times. Compared with pork, chicken has lower fat content and is easier to cook, so girls who want to lose weight should not think that they can't eat meat if they want to lose weight. Chicken breast is low in fat, so they can eat some properly.

Besides chicken breast, it is served with mushrooms, eggs, carrots and celery. Its nutrition is also very rich, and its taste is not single. We used two slices of bread. Come and see how to do it. If you like, you can collect it and cook it for your family when you are free. This kind of practice can't be bought outside.

Dishes: bread and chicken breast

Ingredients: sliced bread, 300g chicken breast, 2 slices of celery, 2 mushrooms, 1 carrot, 1 egg, salt, starch, corn oil, tomato sauce and 1 broccoli.

Cooking steps:

1. Prepare the ingredients for use. Eggs only use egg whites, as long as they are sliced bread. Mushrooms are fresh mushrooms, and two small pieces of celery are enough. A medium-sized carrot is enough, and half a large one is enough.

2. Clean all the vegetables to be used, then dice the carrots, dice the mushrooms, dice the celery, and put them into a larger container.

3. Wash the chicken breast and chop it into a paste.

4. Put all the chicken breast paste and diced vegetables together, add salt, an egg white, a proper amount of chicken essence and a little dry starch, and stir well. When stirring, pay attention to stirring in one direction until it is thick.

5, you can use an egg beater to beat into a picture.

6. Cut off the edges of the sliced bread, the four edges are difficult to use.

7. After the bread is cut, take a knife in the middle and split it in two.

8. Stir the filling to a particularly sticky degree, then spread it on the bread slice and spread it out in turn.

9. Add an appropriate amount of cooking oil to the pot, and then boil the oil.

10, when the oil temperature is 70% hot, put the bread slices in the oil pan. When frying, pay attention to the filling side up to avoid frying. You can cook it until it turns golden yellow. Fry all the slices of bread and put them on the plate.

Cooking tips:

1, when stirring the stuffing, you must stir the glue in one direction, only sticky, so that it will stick to the bread and will not fall off when frying.

2. When frying, the stuffed side faces up.

3, ketchup is a dip after frying, salty enough. If you don't like it, you can use it.