1. Eating Cao Xian in Guangdong: The temperature in Guangdong is always very hot. In order to cope with the summer heat caused by the summer solar terms, every household will eat some Cao Xian to escape the heat. Cao Xian is a processed product of cool grass powder, which has the function of relieving summer heat. Cao Xian, which is common in the market, is a processed product of Cao Xian.

2. Eat litchi in Fujian: Fujian is a region rich in litchi, which coincides with the maturity of litchi in summer solar terms. In hot weather, eating a sweet and delicious lychee is also quite summer-relieving. Locals think lychee has excellent nourishing effect, just like ginseng in the northeast. Eating lychee in summer can protect your health.

3. eat cold dishes in Jiangnan: the temperature is very high in hot summer. For people in the south of the Yangtze River, they lose their appetite all day. Later, people found that eating some cold dishes can increase appetite, so there was a tradition of eating cold dishes in hot summer.

4. Drink Zhongnan Old Duck Soup: The heat in Zhongnan is unbearable and often perspires, so people here should eat some nourishing food when they believe in the heat. Old duck is undoubtedly the best tonic.