How to eat oatmeal well

How to eat oatmeal well? Oatmeal is a kind of food that we often eat every day, and it is also convenient to eat. Generally, people can just add hot water to soak it for breakfast, but in fact, oatmeal has a lot of nutritious ways to eat. Here is how to eat oatmeal well. How to eat oatmeal well 1

1. Milk and honey oatmeal

Boil water, add appropriate amount of oats, add milk, stir well, take out the pan, and add honey according to personal taste.

2, banana meat floss oatmeal

Add appropriate amount of water to the pot, cut the banana into sections, put it in the pot

Bring the oatmeal into the pot, stir until it is paste, take it out of the pot and sprinkle with meat floss.

if you prefer sweets, you can add some sugar.

3. Oat porridge

Add a proper amount of water to the rice, cook it in a pot until it is paste, add a proper amount of oatmeal, cook for 5 minutes, and eat with sugar.

4. skim milk and oatmeal

pour skim milk and oatmeal, add boiling water, and rinse for a long time. You can add appropriate amount of sugar to taste when eating.

5. Egg-flowered oats

Boil the water, break up the eggs, and when the water boils, pour in the eggs and turn them into egg flowers.

then, add oatmeal and mix well.

add sugar or salt according to personal taste, and you can eat it.

Note:

Oats are very nutritious. You can make a delicious nutritious oatmeal by yourself according to your own taste.

Nutritional effects of oatmeal:

1. Lowering cholesterol

Oatmeal can effectively lower cholesterol in human body, and if eaten regularly, it can play a certain preventive role on cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people;

2. Hypolipidemic effect

Regular consumption of cereal also has a very good hypoglycemic and slimming effect on diabetic patients;

3. Run intestines to relieve constipation

Oatmeal porridge has the function of defecation. Many elderly people have dry stools, which easily leads to cerebrovascular accidents. Oatmeal can relieve constipation;

4. Promote blood circulation

Oatmeal can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, which have the effects of preventing osteoporosis, promoting wound healing and preventing anemia, and is a good calcium supplement;

5. It can prolong life

Oatmeal is rich in linoleic acid, which is also helpful for fatty liver, diabetes, edema, constipation, etc. It is also beneficial for the elderly to enhance their physical strength and prolong life.

6, prevent anemia

Oatmeal is rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese also have the effects of preventing osteoporosis, promoting wound healing and preventing anemia. How to eat oatmeal well 2

(1) Wheat-flavored almonds

Raw materials: 13g of almonds, 5g of oatmeal, 2g of strawberries, 2g of peas, 2g of lobster sauce, 2g of salt, 3g of monosodium glutamate, 5g of dried peppers, 1g of dried starch and 25g of salad oil, and the actual consumption is 15g.

practice: cut the whole almond in half and cut it horizontally; Marinate peas with salt and fry them; Fry oatmeal to crisp; Deep-fried lobster sauce; Shredding dried Chili peppers; Stir-fry dried chili shreds in oil, add almond, fermented soybean and other raw materials, stir-fry evenly, and plate; Wash the strawberries and serve them together.

(2) Malted oat crackers

Materials: 1g of oatmeal, 25g of brown sugar, 1 whole egg, 2 tablespoons of maltose, 3g of sunflower oil and 1g of salt.

practice: put the materials into the container in sequence; Stir well and let stand for 2 minutes to make the mixed dough more tasty; Spread a non-stick cloth on the baking tray, spoon it onto the baking tray and flatten it with a fork; Bake in a preheated oven at 17℃ for 15 ~2 minutes, and then take out.

(3) oat flakes

Material: 1 tbsp sunflower oil, 1/4 teaspoon brown sugar powder, 1/2 teaspoon salt, 5g milk, 1g oatmeal, 1/4 teaspoon baking soda powder, and some black and white sesame seeds.

practice: mix the ingredients well and knead them into a ball. Add some milk when it feels dry, and add some cereal when it is wet. Divide the dough into small balls and roll it into thin slices. Brush with milk, sprinkle with sesame seeds, put on a baking tray and bake at 17 degrees for 2 minutes.

(4) Apple porridge

Ingredients: 3 tablespoons oatmeal, 1/4 cup milk, 1/6 apples and 1/3 carrots.

Practice: Wash apples and carrots and wipe them with a chopping board. Put oatmeal and rubbed 1 tablespoon carrot into the pot, pour milk and 1/4 cup of water and cook gently. After boiling, add 2 tablespoons of rubbed apples until they are cooked.

(5) Strawberry milk oatmeal

Ingredients: 1cc whole milk, 2 tablespoons instant oatmeal, 1 tsp strawberry jam.

practice: pour the milk into a small pot, add oatmeal and strawberry jam, stir well, heat it with low fire, without boiling, until the milk is not frozen, let it cool from the fire, and after the oatmeal is completely softened, you can feed it to your baby.

Xiao Ding: Strawberry jam is added to increase the aroma and sweetness, or fresh fruit can be used to replace it, but the fruit should wait until the oatmeal is muddy before cutting in, so as not to destroy the C.

(6) Porridge with minced meat

Main and auxiliary materials: 15g of oatmeal, 15g of lean pork, one egg and 2g of chopped green onion.

seasoning: cooked lard, refined salt, monosodium glutamate, pepper, cooking wine and water starch.

Method: Chop the lean pork into mud, add cooking wine, salted egg liquid and water starch, and stir it into a paste. Soak oatmeal in 25g of water, then add 5g to simmer to make porridge, slowly add lard, pepper, monosodium glutamate, and then drizzle with lard and shallots.

(7) Maixiang cowboy bones

Materials: 8 pieces of cowboy bones, 1g of oatmeal, 5g of butter, 12 pieces of potato chips, a little salt, monosodium glutamate, red wine and black pepper.

practice: add a little red wine and black pepper to season the cowboy bones, mix well, let stand for 2 minutes, and cook in a flat pot. Add oatmeal, butter, salt and monosodium glutamate into the pot, and stir-fry over low heat for fragrance. Put the cowboy bones into a basin and sprinkle with cereal. Then, the plate is surrounded by fried potato chips.

features: rich milk fragrance, combining Chinese and western.

(8) Oat milk pudding

Ingredients: 6g of oatmeal, 5g of fresh milk, 4 whole eggs, 1g of fine sugar and appropriate amount of raisins.

practice: first take 1/2 fresh milk and boil it, then pour it into oats and mix well for later use. When the remaining 1/2 fresh milk is heated to 4 degrees Celsius, add the whole egg and fine sugar, stir evenly in the same direction with an egg beater, then sieve twice, and then add the soaked oatmeal and stir evenly. Pour the pudding liquid into your arms, cover it with plastic wrap, and steam it in an electric rice cooker for 12 minutes. Take it out and add raisins.

Efficacy of oatmeal

1. Detoxification and catharsis

Oatmeal has a high content of cellulose, which can promote gastrointestinal peristalsis, accelerate defecation and prevent constipation. Eating oatmeal often can effectively promote the discharge of body garbage toxins, which has the effect of slimming.

2. Whitening and freckle removing

Oatmeal contains rich antioxidant components, which are similar to those of arbutin, a commonly used whitening agent, and can inhibit the production of melanin, dilute pigmentation and keep skin white.

3. Calcium supplement

Among all kinds of cereal grains, oat has the highest calcium content, which is 7.5 times as much as that of polished white rice. Although the calcium absorption rate in oat is not as good as that in milk, it is still beneficial to prevent calcium deficiency; Therefore, eating can also supplement calcium for the body, prevent osteoporosis, and is a calcium supplement.

4. Prolonging life

Oatmeal is rich in linoleic acid, which has an auxiliary effect on fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance their physical strength and prolong their life.

5. Prevention of cardiovascular diseases

Oatmeal contains a certain amount of saponin, which has the functions of lowering serum cholesterol, triglyceride and β-lipoprotein. Oats contain a lot of linoleic acid, which can prevent and treat high cholesterol and arteriosclerosis; Oat bran contains a lot of cellulose, which can maintain the normal balance of blood sugar and inhibit the absorption of cholesterol. Together, the three can prevent cardiovascular diseases.

6. Lose weight and lose weight

Oatmeal is a low-calorie and high-fiber nutritional structure, which easily makes people feel full. When digesting oatmeal, the body needs to provide a lot of calories, and oatmeal can promote defecation, so oatmeal is the most ideal staple food for dieters. How to eat oatmeal? 3

How about oatmeal for breakfast?

Eating oatmeal for breakfast is of course good. Eating oatmeal is simple and easy to carry. There is a layer of bran on the outside of oatmeal to protect endosperm and embryos rich in starch. The difference is that the endosperm and embryo of oats will not be exploited during the refining process, so the nutrients contained in them are also preserved.

These nutrients include seven kinds of vitamin B, vitamin E and nine minerals such as iron and calcium. The quantity and quality of protein in oats are higher than those in wheat and other cereals. Oats contain fiber, which is water-soluble and helps to lower blood cholesterol. It is precisely because of this fibrous nature that the cooked food is pasty.

Oats have another characteristic, that is, they contain natural preservatives, which can prolong the storage time without adding any chemicals.

And eating cereal at breakfast often can keep you slim.

So eating cereal in the morning is a very good choice.

What are the benefits of eating oatmeal for human body

1. Improving immunity

β -glucan rich in oatmeal can improve the immune system and effectively fight viruses, bacteria and parasites, thus improving human immunity.

2, beneficial to lose weight

Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent excessive intake of greasy and salty food, and achieve the effect of losing weight.

3. Prevention of constipation

Oatmeal is like a "natural intestinal scrubber", which can help prevent constipation.

4. Improving blood sugar

Oats have little effect on blood sugar, and can reduce insulin dependence and improve insulin sensitivity.

5. Lowering blood pressure and lowering blood lipid

Eating oats every day helps to lower systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and excrete it, reducing the level of "bad cholesterol".