1, peeled potatoes, washed and sliced.

2, garlic cut into minced garlic, spare.

3. After the pot turns red, add cooking oil to heat it, add bean paste, and it will heat up in about 20 seconds.

4, then add potato chips and stir fry, add a small amount of soy sauce to improve the color, and add some water in the process, otherwise it is easy to stick to the pot.

5. After the potatoes change color, add some salt to taste.

6, before the pot, turn off the fire, add minced garlic, stir evenly, and out of the pot.

Nutritional value:

Potatoes are sweet, flat and slightly cool, and enter the spleen, stomach and intestines. They have the effects of regulating stomach, invigorating spleen and promoting diuresis, detoxifying and diminishing inflammation, moistening intestines and relaxing bowels, lowering blood sugar and lipid, promoting blood circulation and reducing swelling, benefiting qi and strengthening body, beautifying and resisting aging, and are a very suitable food.

Potatoes are mainly used to treat stomach fire toothache, spleen deficiency, constipation, hypertension, hyperlipidemia and other diseases; It can also be used for adjuvant treatment of dyspepsia, habitual constipation, mental fatigue, chronic stomachache, joint pain, skin eczema, etc.

1, laxative: potatoes contain a lot of dietary fiber, which can moisten the intestines and relax the bowels, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases;

2, and nourishing the stomach, spleen and dampness: potatoes contain a lot of starch, protein, B vitamins, vitamin C and so on. This can promote the digestive function of the spleen and stomach.

3, lowering blood sugar and lipid, beauty beauty: Potatoes can supply a large number of mucin with special protective effects. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent atherosclerosis. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, and has certain beauty and anti-aging effects;

4. Supplementing nutrition, promoting diuresis and reducing swelling: Potatoes are rich in vitamins and trace elements such as calcium and potassium, which are easy to digest and absorb and rich in nutrition. In Europe and America, especially in North America, potatoes have long been the second staple food. Potatoes contain potassium, which can replace sodium in the body and excrete sodium, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema.