200 degrees, 20-30 minutes. Note that the size of each sweet potato is different, and the time can be controlled according to the size of the sweet potato. Before roasting sweet potatoes in the air fryer, clean the top soil of the sweet potatoes, dry them, and put them in the basket of the air fryer. Set the temperature to 200 degrees for 20 minutes. If the sweet potatoes are large and the quantity is large, you can adjust the time to 30 minutes.

Depending on the size of the sweet potatoes, it usually takes about 30 minutes and 200 degrees. The air fryer is smaller, so you can turn the sweet potatoes over while baking. If it is a long sweet potato, you can cut it and add it to the fried potatoes. An air fryer is the same as an oven. There is no set time for baking. You can extend or shorten the use time depending on the size of the food.

After roasting, you can use chopsticks to punch holes in the larger sweet potatoes. If you can poke them in easily, they're done. If the kernel is a little hard, it needs baking.

Sweet potato, also known as sweet potato, sweet potato, sweet potato, etc. Sweet potatoes contain a variety of nutrients needed by the human body. Each 500 grams of sweet potato can produce about 635 calories of heat energy, containing 11.5 grams of protein, 14.5 grams of sugar, 1 gram of fat, 100 mg of phosphorus, 90 mg of calcium, 2 grams of iron, 0.5 mg of carotene, and vitamins B1, B2, C. Niacin, linoleic acid, etc.

Sweet potatoes have very low calories, much lower than ordinary rice. You don’t have to worry about getting fat if you eat them, but you can lose weight.