1. Replenish qi and blood: wolfberry, longan and pigeon eggs, ginseng, tremella and pigeon egg soup, spinach porridge, longan and lotus seed porridge; 2. Strengthen the spleen and stomach: red bean and carp, osmanthus and red dates soup, yam and lentil porridge, chestnuts

Porridge, glutinous rice porridge, fried beans and green peppers, fried rice sprouts and fried malts;\r\n\r\n　3. Nourish the liver and gallbladder: stew red dates, roses and jujube tea with chicken bone and grass;\r\n\r\n　4

, Xuanfei and asthma: Tremella and duck egg soup, carrot and jujube soup, five-flavored wolfberry tea, lotus leaf porridge; 5. Nourishing blood and nourishing the heart: longan and red date porridge with yam, red date porridge, longan and lotus seed porridge, wolfberry and white fungus soup, ginger and date brown sugar soup,

Peanut and red date soup, roasted mutton with potatoes;\r\n\r\n 6. Brain-boosting and sleeping: wolfberry and lily soup, longan porridge, red bean and jujube porridge;\r\n\r\n 7. Improve eyesight and ears: wolfberry

Lamb liver soup, double flower cassia tea, yam and egg soup, cucumber and egg soup, pork liver soup, stir-fried celery with dried shredded pork, stewed beef with wolfberry and onion, celery mixed with vinegar;\r\n\r\n　8. Lower blood sugar.

Press: spinach and preserved egg porridge, stir-fried pork with onions, stewed rabbit and yam, stewed crucian carp, soaked soybeans in vinegar;\r\n\r\n9. Reduce fat and lose weight: Mushroom and tofu soup, spinach mixed with onions, stir-fried mushrooms with celery, rose flower tea

, toon mixed with tofu;\r\n\r\n　10. Nourishing yin: rock sugar polygonatum soup, lily and white fungus soup, Polygonatum odoratum rock sugar porridge, asparagus wolfberry porridge;\r\n\r\n　11. Nourishing yang: leek

Scrambled eggs, wolfberry, radish and mutton soup;\r\n\r\n 12. Anti-aging: boiled peanuts, longan and peanut soup, ginger, dates and longan soup, fried meat with fungus, duck with tangerine peel, tofu casserole, eggplant braised in vinegar, sweet and sour lotus root

, cold tomatoes;\r\n\r\n　13. Helping with metabolism and detoxification: red bean and winter melon soup, water chestnut soup, yellow flower fungus and chicken soup;\r\n\r\n　14. Soothing intestines: astragalus honey porridge (honey);

\r\n\r\n　15. Clear heat: mung bean porridge, loofah porridge;\r\n\r\n　16. Diuretic: Chiling porridge, adzuki bean porridge;\r\n\r\n　17. Supplements:

Liver-nourishing leek porridge, lung-nourishing lily porridge;\r\n\r\n 18. Relieve fatigue: Supplement B1, B6, B12 and other B vitamins, coarsely processed cereals, whole-wheat bread, milk, dark vegetables, sunflower seeds,

egg.

People consume a lot of VC and VE when they are under great pressure. They can supplement fruits, vegetables, beans and carrots;\r\n\r\n　19. Food for healthy blood vessels: asparagus-folic acid, which can prevent fetal malformations.

Oat-B glucan promotes beneficial intestinal bacteria.

Soybean-Lecithin, lowers lipids, lowers cholesterol and maintains blood vessel elasticity.

Purple kidney beans-anthocyanins, prevent cardiovascular and cerebrovascular diseases.

Foods high in purple - purple potatoes, purple grapes, purple cabbage.

Salmon - polyunsaturated fatty acids EPA and DHA, reduce the incidence of heart disease.

Chili-VC.

Improve vascular endothelial cell function.

Nuts-VE, peanuts, walnuts, melon seeds, pine nuts, etc.