The nutritional value of fish is much higher than that of meat. The protein contained in fish is pure protein and is easy to digest after being eaten into the body. The biggest fear when eating fish is encountering fish bones. No matter what kind of fish it is, fish bones are a cause for concern. You need to be careful when eating them, especially those tiny thorns in the meat. For those who are not picky about fish bones, it is better to eat the whole fish. Eatable fish are better. You can eat the fish you like without worrying about fish bones getting stuck.

This is a fish called hairy fish. It can be made into a spicy and refreshing snack. Whether it is eaten at home during leisure time or as a snack for entertaining guests during the Chinese New Year, among the fish It also contains less fat, mainly composed of unsaturated fatty acids, which is also very beneficial to human health.

The hairy fish contains more nutrients, and the meat has a firm texture. You can eat the whole fish. Although it is small, it contains more calcium than chicken. Although the price is high, the price is very cheap. You can usually make a plate of hairy fish for 3 yuan. It can not only be used as a snack to satisfy your cravings, but also can provide nutritional supplements.

The hairy fish can be stir-fried with parsley leaves, which will have the unique aroma of parsley. It can also be stir-fried with celery and cress, but it will not have the unique aroma of parsley. The most popular way to cook hairy fish is spicy stir-fried hairy fish. For those who like snacks, spicy stir-fried hairy hairy fish is the best food for rest. It is refreshing and nutritious.

Dish name: Spicy fried hairy fish

Ingredients required: dried hairy fish, sesame oil, soy sauce, white sugar, minced garlic and chili powder, etc.

Cooking steps< /p>

1. First take out some dried hairy fish you bought, clean and drain the dried hairy fish, prepare more garlic and cut it into minced garlic.

2. Cut the garlic into fine minced garlic (if you have a meat grinder at home, you can use it to mince it directly). When cutting, be careful not to let the garlic juice irritate your eyes.

3. Drain the water from the prepared hairy fish, put it in a pot over low heat, bake it for a few minutes, and then the hairy fish can be served.

4. Continue to make delicious food over low heat. When the pot is slightly hot, pour a little oil into it, then pour the dried hairy fish into the pot and fry slowly over low heat. Add a little oil during the frying process. Oil goes in. You need to add less oil, otherwise the dried hairy fish will taste too greasy.

5. Dry-fry the hairy fish until it is almost yellow in color. The fish can be served directly after being fried. Add half a spoonful of light soy sauce and a little sugar and stir evenly.

6. Finally, pour some oil, light soy sauce, chili powder and cumin powder. The most important thing is to add more garlic. After mixing, pour the dried fish into the seasonings, stir and serve. The delicious and nutritious dried hairy fish is completed, and it is a good snack or snack.

Cooking Tips

1. Remember to add more minced garlic when making this dish, and the chili pepper should be put into the pot at the end, otherwise it will easily burn and affect the taste.

2. If you are afraid of irritating your eyes when cutting minced garlic, you can use a meat grinder to grind the garlic directly. Remember not to grind the minced garlic too finely.

3. If you want it to taste more fragrant, you can add some peanuts and sesame seeds to enhance the flavor. The remaining dried hairy fish can be cooled and placed in a sealed jar until you want to eat it. Just take it out and eat it.