1. If you put quinoa rice alone in quinoa porridge, cook it for about 12-18 minutes and it is ready to eat. Whether it is soft or not depends on your personal taste; you can also add some auxiliary ingredients, such as black rice, red beans, millet, etc. Be careful to put the quinoa rice in the last 15 minutes, because quinoa rice is easy to cook, and cooking it for too long can easily destroy the nutrition of the quinoa rice itself. Value: Quinoa rice contains a variety of vitamins and minerals, making it the only single, complete nutritional food. Cooking it with various ingredients will have different effects. For example, quinoa eight-treasure porridge has the effects of replenishing iron, replenishing blood, replenishing qi, and calming the mind. Let’s try it together~ 2. Quinoa rice. Add 30-60% of quinoa rice to the rice and it is ready to eat; if you want to make it colorful, we can add some side dishes, such as chicken nuggets, potatoes, onions, etc. , put your favorite side dishes into the pot and stir-fry until fragrant. Add water directly to the quinoa rice, sprinkle with seasonings, simmer for 15 minutes and remove from the pot.