Autumn dryness will make the body dry, and it is easy to get angry due to lack of body fluid. Therefore, after autumn, you should nourish your lungs, eat less foods that are easy to get hot and get angry, such as spicy and greasy foods, and eat more foods that nourish yin, moisten dryness and promote fluid production, which is good for your lungs. Today, I recommend three kinds of "lung-nourishing" foods to you. They are delicious and healthy. Please cook them for your family after learning.
3 kinds of "lung-nourishing" foods 1. Autumn pear is a common fruit, which can be found all year round, but you should eat autumn pear in autumn. Autumn pear is a mature pear in autumn, which is rich in juice, has the functions of moistening the lungs, eliminating autumn dryness and promoting body fluid production, and is the most suitable fruit in autumn.
Recommended practice-Stew Sydney with rock sugar. Prepare one Sydney, one yellow rock sugar and one medlar. ① Cut off the top of Sydney with a knife, and then hollow out the middle of Sydney with a knife to make a bowl. Remove the pear core from the cut pear meat, cut the pear meat into small pieces and put it in a pear bowl. ② Add appropriate amount of rock sugar. If it is yellow rock sugar, remember to break it with tools, then add a handful of medlar and rinse it with water. Pour in a proper amount of water, cover the cut top, put it in a steamer, and simmer for 1 hour.
2. White radish As the saying goes, "Eat radish in autumn to compete with ginseng", and radish in autumn has extremely high nutritional value, comparable to ginseng. Radish is also a good ingredient for nourishing yin and moistening dryness. It is rich in water, vitamin C, calcium, iron, phosphorus, dietary fiber, etc. It can help digestion, moisten the lungs and promote fluid production. Remember to eat it after autumn.
Braised white radish Prepare one white radish, two garlic sprouts, salt, soy sauce, soy sauce and white sugar. ① Wash the white radish without peeling and cut it into thick slices. Radish skin has high nutritional value and is rich in crude fiber, which can moisten the intestines and relieve constipation. Heat oil from the pan, pour in radish slices and stir-fry for 2 minutes. (2) Add light soy sauce, dark soy sauce and sugar, stir-fry, pour in boiling water, and simmer for 5 minutes. After the radish is soft and rotten, turn on high fire to collect juice, add chopped green garlic leaves, stir-fry evenly, and then take out the pot.
3. Wax gourd has a very high water content, and also contains a large number of vitamins B, vitamin C, and minerals such as potassium, sodium, calcium, iron, zinc, copper, phosphorus and selenium, which have the functions of clearing away lung heat and resolving phlegm. Moreover, it is a vegetable with high potassium and low sodium, which is of great benefit to patients with hypertension and edema.
winter melon seaweed soup prepare winter melon, dried kelp, garlic cloves, chives, salt, cooking oil and white pepper. ① Soak dried kelp in clear water for 2 hours, then wash it and cut it into large pieces. Peel the wax gourd, wash it and cut it into 5 mm pieces. Wash onion, ginger and garlic, cut garlic cloves into minced garlic, chives into chopped green onion and ginger into Jiang Mo. (2) Heat oil from the pan, add minced garlic and Jiang Mo to stir fry until fragrant, pour in wax gourd slices, stir fry for a while on low heat, then go into the sea with slices when the wax gourd turns golden, and continue to stir fry for a while. ③ Add appropriate amount of salt to taste, pour in boiling water for 1 minutes, turn off the heat after the wax gourd becomes soft and rotten, add appropriate amount of white pepper and chicken essence, mix well, and then pour in appropriate amount of sesame oil.
These three kinds of delicious food are very cheap, and they also have a good moistening effect. I suggest you eat them often in autumn to protect our lungs and make our bodies more comfortable.