1. Yam Yam has the reputation of "food of the gods". Its mucus protein can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, and prevent arteriosclerosis; reduce subcutaneous fat deposition and avoid obesity.

2. Onions: Onions contain compounds such as cycloalliine and sulfionine, which help dissolve blood clots.

Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to relieve greasiness.

3. Corn is rich in calcium, phosphorus, magnesium, iron, selenium, etc., as well as vitamins a, b1, b2, b6, e, carotene, etc., and is also rich in dietary fiber.

Regular consumption of corn oil can lower cholesterol and soften blood vessels.

Boiling corn is the simplest method.

4. Seaweed is known as "sea vegetable", and its low-calorie and low-fat characteristics attract the attention of nutritionists.

5. Celery contains a lot of dietary fiber, especially blood pressure-lowering ingredients, and also has the effects of lowering blood lipids and blood sugar.

Reference for the above content: People's Daily Online - What to do if you eat too greasy. 10 kinds of food to relieve greasiness