Falling in love with minimalist life

Day1 Clean up the messiest corner of the house

After tidying up the house, it looks brand new. It is also a good habit to break away from it regularly. The initial feeling is very good. Jane's charm.

Donate a bag of old clothes on Day 2

It is a good habit to get rid of old clothes regularly. You can spend half a day cleaning out the wardrobe and get rid of the old clothes you don’t need decisively.

Day 3: Don’t buy anything for a whole day

Try not to buy anything for a whole day, no shopping apps, no convenience stores, and stick to it for 24 hours.

Day 4 Clean up digital junk

Completely clear computer and mobile phone junk and tidy up the desktop, which can improve work efficiency.

Day5: Spend some time with yourself

Set aside a few hours to be alone with yourself. You can calm down or meditate, and you will have unexpected gains.

Reduce the time you use your mobile phone on Day 6

Try to reduce the time you use your mobile phone by 2 hours to reduce the amount of information you get and the negative emotions you exaggerate, so you feel more relaxed.

Day7 Eating at home

Don’t order takeout or drink milk tea. Cook what you like and nourish your stomach at home. The sense of accomplishment and joy is no less than eating a big meal.

Day8 Bring your own water cup when you go out

Bring your own water cup, power bank, paper towels and other items when you go out, you will find that you can easily save dozens of yuan.

Day9 Evaluate purchasing behavior

Evaluate your recent purchasing behavior. Is it the most necessary? Do you have to buy it now? Are there any alternatives?

Day10 Found Focus on life

Find the three most important things to you, follow the principle of "first things first", and stick to them consciously.

Day11 Set goals for this year

With goals, there is a way forward. Set learning goals, work plans, deposit progress for this year, and work hard for it.

Exercise for 1 hour on Day 12

Try to exercise on this day. Jogging, yoga, skipping, and baduanjin are all acceptable. You will gain physical and mental comfort.

Go for a walk outdoors on Day 13

Go outdoors to look at the scenery, or go for a walk downstairs after dinner in the evening, you will have a different experience.

Turn off non-essential app notifications on Day 14

The purpose of "notifications" is to lure you from the real world to the online world, and what you have to do is not to be disturbed by complicated information.

Record today’s expenses on Day 15

Write down today’s consumption pen and pen, and you will find that seemingly “easy” electronic payments actually cost so much money.

Day 16. Do only one thing at a time

Concentrate on doing only one thing at a time, enjoy the food with your heart when eating, and put your mobile phone outside the house when reading.

Write a 20-minute diary on Day 17

Take 20 minutes to calm down and write a diary today. You can write down all the thoughts in your mind.

Day 18 A small relaxation ritual before going to bed

Give yourself a small ritual before going to bed. You can stretch, do yoga, or read to get a high-quality sleep.

Don’t complain all day long on Day 19

No matter what happens today, face it with a smile, and you will find that nothing in life is difficult to get through.

Day 20 review of work and life

The significance of review is to summarize successful experiences and learn from failures, so that you can grow faster.

Read for half an hour on Day 21

Start with the book that you want to read the most and that is easiest to read, and slowly develop a reading habit and cultivate your inner strength.

Through these 21 little things, you can feel the minimalist charm of "lessismore", which may help you start living a relaxed and happy life.