Efficacy of tartary buckwheat

First, mix the dough: roll out the dough and sprinkle with minced meat, chopped green onion, Jiang Mo, five-spice powder and a little salt. Or just add one sesame sauce. The outer oil is thin inside, tender outside and crisp outside, which is very fresh and delicious.

Second, cook porridge.

Buckwheat tea

Wash tartary buckwheat rice, add water to boil, and cook directly in the pot until the rice grains are cooked. If you add a few red dates, the taste will be more delicious.

Buckwheat porridge

Ingredients: buckwheat rice 200, chicken leg100g, potato 200g, white lentil 40g, carrot 20g, soy sauce10g, salt 2g.

Specific practices:

1. First, wash the prepared mustard, wheat and rice with clear water and drain the water for later use.

2. Wash the chicken legs with water and cut them into small pieces; Peel potatoes and cut them into small pieces; Slice carrots for later use.

3. Pour an appropriate amount of water into the pot, add mustard wheat and cook for 20 minutes, then remove and drain.

4. Pour all seasonings into the pot and bring to a boil. Add mustard, wheat, chicken leg slices and potatoes, carrots and lentils and cook for 20 minutes.

When all the ingredients are boiled soft, the tartary buckwheat rice porridge is ready.

Third, noodles.

Buckwheat flour and white flour are mixed in a ratio of 7:3. Roll it up and cut it into suitable noodles. Cold sesame sauce and shredded cucumber to eat; Hot food, mutton soup in cold weather and duck soup in hot weather have a unique flavor.

Fourth, dried noodles

It is available in all markets. It's easy to eat. If you eat hot noodles, when the right amount of water is completely boiled, put the instant noodles in the pot and stir them with chopsticks until the water boils. Keep the water in the pot boiling slightly until the noodles are cooked, remove and drain, pour in the delicious seasoning soup, and add minced meat, onion, ginger, garlic, sesame oil and appropriate dried vegetables.

Five, cold noodles

First, air the boiled water to about 50 degrees and soak the instant noodles for about 20 minutes. When the instant noodles become soft, drain the water, add seasoning according to the taste, and mix the cold salad. If you don't soak instant noodles, you can steam them in boiling water for a quarter of an hour, then cool them and mix them with seasonings.

Six, bean jelly

First, mix buckwheat noodles with warm water into a thin paste, put a proper amount of cold water into the pot, while boiling over medium heat, slowly pour the thin paste into the boiling water pot and stir with a spoon (anti-sticking pot) until cooked. Then put it into a bowl or basin to cool. After cooling, pour out, cut into strips or small pieces, and eat with vinegar, oil and other condiments.

Seven, bitter buckwheat rice steamed bread

Ingredients: 300g of buckwheat flour and 300g of flour.

Specific practices:

1. First melt the prepared baking powder with warm water, and then mix it.

Add tartary buckwheat rice flour and flour, add warm water to form dough, and knead thoroughly 15 minutes.

2. Divide the baked dough into small doses and make the steamed bread green, and continue baking for 20 minutes.

3. Put the steamer on the fire, put the steamed bread and steam it over medium heat.

Through local residents, we know that there are so many ways to eat tartary buckwheat rice, which is not only delicious, but also contains many trace elements, which is of great benefit to the three high people.