Corn radish sparerib soup is light and delicious, rich in nutrition, and it is also a good choice to drink in such weather.
1. Raw materials for making corn radish sparerib soup:
1. Material: 300g of ribs, 300g of carrots and 2 pieces of corn.
2. Accessories: ginger 1 small piece, 2 tsps of refined salt, and monosodium glutamate 1 tsp.
The practice of two corn radish ribs soup;
1. peeled carrots, washed and cut into small pieces; Wash the corn and cut it into small pieces; Wash ginger and pat it loose.
2. Wash the ribs, cut into pieces and blanch them with boiling water.
3. Add appropriate amount of water, ribs, carrots, corn and ginger to the casserole and cook for 2 hours.
4. Add refined salt and monosodium glutamate.
Cooking of three kinds of corn radish ribs soup;
1. Adding carrots and corn to sparerib soup can reduce the greasy feeling of sparerib soup.
2. Heating the bone in cold water can prolong the coagulation time of protein, let the umami flavor in the bone slowly penetrate into the soup, and make the soup particularly delicious.
3. When stewing bone soup, add a little vinegar to make the calcium in the bone easier to dissolve out, which is beneficial to the absorption and utilization of calcium by human body.
Nutritional function of Si corn radish sparerib soup;
1. Vitamin B6, nicotinic acid and other components in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating defecation, and can prevent and treat constipation, enteritis and intestinal cancer. Corn is rich in vitamin C and so on. , has the effect of prolonging life and beautifying. The nutrients contained in the tip of corn embryo can enhance human metabolism and regulate the function of nervous system. Can make skin soft and smooth, inhibit and delay wrinkles. Corn has the functions of regulating appetite, reducing blood lipid and serum cholesterol. Central American Indians are not prone to high blood pressure because they mainly eat corn.
2. Carrots can provide abundant vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and dry eye. Carrots can enhance human immunity, have anti-cancer effects, reduce the chemotherapy response of cancer patients, and protect various organs. Eating carrots for women can reduce the incidence of ovarian cancer. Carrots contain potassium hyaluronate, which helps to prevent arteriosclerosis and lower cholesterol, and has a certain effect on the prevention and treatment of hypertension. Carotene can scavenge free radicals that lead to aging. In addition to vitamin A, famous B vitamins, vitamin C and other nutrients also have the effect of moisturizing and anti-aging. Its aromatic smell is caused by volatile oil. It can promote digestion and has bactericidal effect.
3. Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health.
The practice of melon ribs soup three delicious ribs soup practice: the practice of melon ribs soup
1. Raw materials for making melon ribs soup:
1. Material: 400g of ribs and 500g of wax gourd.
2. Accessories: sesame oil, onion, ginger, pepper, salt and monosodium glutamate.
Second, the practice of winter melon ribs soup;
1. Peel wax gourd, wash and cut into pieces.
2. Wash and chop the ribs. Don't remove the fat from the ribs, the fat is oily.
3. Wash the onion and cut it into sections. Wash and slice ginger. Grind pepper.
4. Put the ribs in the pot, add water to boil, then skim off the foam and add seasonings such as melon, onion, ginger and pepper. Note: blanch the ribs in boiling water and simmer for 60-90 minutes on medium heat. Add wax gourd and stew until transparent.
5. Cook until the ribs and melon are cooked, add salt and monosodium glutamate, cook for a while, and finally pour sesame oil.
Nutritional function of Sandonggua ribs soup;
This soup is light and delicious. Has the effects of clearing away heat and toxic materials, promoting diuresis, resolving hard mass, reducing blood lipid, lowering blood pressure and promoting diuresis.
Indications: It is suitable for dyspepsia, loose stool, short yellow urine and dizziness. Caused by excessive damp and heat.
The practice of yam ribs soup Three delicious ribs soup practices: the practice of yam ribs soup
1. Raw materials for making yam ribs soup:
1. Material: 500g ribs (big ribs).
2. Accessories: 250g of yam and 25g of celery.
3. Seasoning: monosodium glutamate 2g, pepper 2g, pepper 2g, salt 10g, onion 15g, cooking wine 20g, ginger 15g.
The practice of two yam ribs soup;
1. Cut the ribs into 5 cm long strips, blanch them in boiling water for about 5 minutes, wash and drain;
2. Wash celery and cut into sections;
3. Take a wok, add water, sparerib, onion, ginger, wine and celery, boil over medium heat, turn to low heat and add pepper;
4. Peel and wash the yam and soak it in boiling water until the ribs are cooked to 50%; Note: Chinese yam is easy to turn black after peeling and dicing, which can be prevented with a little salt.
5. Add yam and stew for 3 hours. When the ribs are crisp and rotten, remove the onion, ginger and celery and add salt, monosodium glutamate and pepper. Note: 2 ~ 3 drops of white vinegar can be added to the ribs soup to promote the release of calcium from bones and dissolve it into the soup, making the soup delicious;
Nutritional function of sanshanyao sparerib decoction;
1. Yam contains starch, mucus, fat and protein, which is easy to digest, and the nutrients contained can be absorbed by the human body, which can effectively improve physical weakness and eliminate fatigue;
2. Women with anemia, leucorrhea or habitual abortion can be improved by yam;
This soup can not only stimulate appetite, but also supplement physical strength and increase body resistance. Miso Soup Ingredients: Miso, Flammulina velutipes, Tofu, Onion and Porphyra. First cut the onion into small pieces and blanch the Flammulina velutipes in boiling water. At the same time, the essence of Japanese broth will be added to the boiling water. In addition, because mushrooms are easy to produce toxins if they are not cooked, it is suggested that mushrooms should be cooked for at least 10 minutes for popular food. When the mushrooms are almost ripe, add tofu and miso sauce. Because miso tastes salty, there is no need to add salt, but sugar can be used to keep it fresh. In addition, the popular food here reminds everyone that miso is easy to agglomerate in soup, so it is necessary to mix miso with warm water first to prevent agglomeration. Finally, sprinkle some seaweed before the soup comes out of the pot, and a nutritious and delicious miso soup is finished. crucian carp soup
Its meat is delicious, tender and delicious. Crucian carp has high nutritional value, characterized by comprehensive nutrition, high sugar content and low fat, so it tastes fresh and not greasy, and it has a little My Sweetie feeling.
When cooking, you can put some side dishes into the soup according to your own preferences, such as carrots, tofu and other vegetables containing vitamins. It only takes a short time to cook in it, at most it will take half an hour.
Materials:
A medium-sized fresh crucian carp, a garlic (crushed), a little shredded ginger, shredded radish (both pickled radish and fresh radish can be used) and chopped green onion.
Exercise:
Wash the fish and get rid of the internal organs (otherwise it will smell like fish)
Put oil in a hot pan, put crucian carp until golden on both sides, then add ginger and garlic until fragrant, add a little cooking wine, add shredded radish and pepper to boil, cook over high heat until the soup is milky white, and finally add salt, monosodium glutamate and sprinkle with chopped green onion!