Besides taking antihypertensive drugs on time, diet is also very important. Be sure to get rid of the bad eating habits and diet structure before, usually focusing on light and eating less greasy. I also want to remind everyone here that not all vegetables can be eaten. Eat the following vegetables as little as possible, or your blood pressure will soar.
Spicy vegetables
For patients with hypertension, it is best to eat less peppers, mustard and onions that we often eat, because these foods are spicy and irritating. Eating too much will excite nerves, lead to an increase in blood pressure, and may also lead to a faster heartbeat.
Salted vegetables
China has a long history of studying food, and there are many ways to eat vegetables. Many people like to pickle vegetables to make pickles, which are delicious and can prolong the shelf life of vegetables.
For patients with hypertension, it is best to eat less when cured with salt, because eating too much salt will lead to an increase in sodium ions in the body, which will lead to an increase in blood pressure.
Vegetables with high sodium content
All vegetables whose sodium content exceeds 100 mg in 100 g vegetables belong to vegetables with high sodium content. These vegetables are not suitable for patients with hypertension to eat for a long time, such as fennel, cowhide and chrysanthemum morifolium. Although these foods look healthy, the sodium content in them is relatively high, and it is easy to raise blood pressure if you eat too much.
The above are some vegetables that are not suitable for patients with hypertension. If someone in the family has high blood pressure, we must pay attention to it, try to correct the previous diet structure and eating habits, drink plenty of water at ordinary times, and drink the following ingredients in water at the same time, which can not only replenish water, but also stabilize blood pressure.
Giant algae
The iodine in kelp is rich, and the effect of lowering blood pressure is also good. Usually you can use kelp and soybeans to boil water to drink, which can not only quench your thirst and relieve summer heat, but also lower your blood pressure.
buckwheat
Buckwheat contains a special flavonoid-rutin, which can maintain the normal permeability and brittleness of blood vessel wall, soften blood vessels and prevent various vascular diseases, such as hyperglycemia, hypertension and hyperlipidemia. Buckwheat often soaked in water can also prevent atherosclerosis.