What to eat to replenish energy while hiking?
What to eat to replenish energy. What to eat to replenish energy for exercise. Experts from the Department of Nutrition at the University of California, Davis, conducted experiments on a group of healthy people aged 25-26. Expert Carl said: "We found that the flavonoids in chocolate can promote the body's antioxidant function, thereby helping to reduce some diseases caused by age, such as cardiovascular disease. Moreover, some flavonoids may have similar effects to aspirin Anti-inflammatory effect. Low concentrations of flavonoids can reduce platelet activity in the blood, so they can reduce the risk of platelet aggregation. "We are not suggesting that people store chocolate in their medicine cabinets as medicine, but it is healthy," the expert said. People’s preference for chocolate may have cardiovascular benefits.” Experiments by Professor Chen Jidi and Dr. Chang Cuiqing of the Institute of Sports Medicine of the Medical University also discovered new uses for chocolate, especially its unique energy supplement function during exercise and chocolate supplementation. Effect on recovery of physical strength after exercise. “Chocolate is rich in minerals, such as magnesium, copper, iron, zinc, etc. Recent studies have shown that chocolate contains flavonoids, which are beneficial to protecting cardiovascular health, resisting atherosclerosis and improving immune function. "Professor Chen Jidi pointed out that for people who need to supplement energy, such as people participating in sports or physical activities, children and adolescents in the growth and development stage, people with weak constitutions and patients, and heavy manual laborers, although chocolate is high in energy, it is It has dense and concentrated energy, is small in size, has a unique flavor and fragrance, is not greasy when eaten, and does not easily cause a feeling of satiety. It is an ideal energy supplement. Regarding the question that many people are concerned about, "Will eating chocolate cause obesity?" experts said: "Eating chocolate will not cause obesity in healthy people under the condition of maintaining energy balance. More than 95% of obesity is due to overeating. And caused by lack of exercise, that is, the energy intake exceeds the energy consumed, causing the excess energy to be stored as fat in the body. "In order to maintain a stable weight, experts suggest that regular exercise can help maintain energy balance, that is. Energy taken in = energy expended. In addition, for those who participate in long-term, moderate-intensity, aerobic exercise, chocolate also has the effect of restoring physical strength. According to Professor Chen Jidi's previous experiment "The Effect of Supplementing Chocolate on Recovery After Long- and Moderate-Intensity Exercise", consuming chocolate before exercise can increase glycogen storage in muscles, which is beneficial to improving exercise capacity, saving glycogen consumption, delaying fatigue, and also Conducive to the recovery of glycogen after long exercise. Rich storage of glycogen in the body is conducive to rapid recovery of physical strength after exercise. Recommended reading >> Eating a moderate amount of dark chocolate has the same benefits as fitness. The study of healthy ingredients in commonly used foods has always been the focus of nutritionists. How to absorb enough energy and nutrients in daily diet as much as possible is the healthy lifestyle that people pursue. At the "Symposium on Chocolate and its Energy Supplementing Function" held recently, Chinese and foreign nutritionists unanimously called out: In the daily diet, the energy intake must be balanced, and the distribution ratio and supply of nutrients must be appropriate. Chocolate has the function of energy supplementation. function and can become part of people's healthy meals. Editor's recommendation: Does sleeping consume energy? Editor's recommendation: Factors in human body's energy consumption. Editor's recommendation: How to replenish energy when you are tired? Ten Tips (Disclaimer: This article is reproduced from the Internet. This article is released for the purpose of conveying more information. Also: This article only represents the author’s personal views and has nothing to do with this site. Its originality and the statements and contents in the article have not been authorized. This website confirms that it does not make any guarantee or commitment regarding the authenticity, completeness, and timeliness of this article and all or part of its content and text. Readers are only required to use it for reference and please verify the relevant content by yourself) Recommended Introduction >> Chocolate. It can relieve stress. People who often have headaches should eat less (Editor: Duoduo)
What to eat to replenish energy is of course chocolate
What to eat to replenish energy at night? Maybe you will work overtime because of the heavy workload, or maybe you will stay up late to increase your performance, so don’t forget your health! In fact, timely nutritional supplements after working overtime and staying up late can also be remedied. In fact, some diets can fight fatigue. As long as you know these specific diets, you can avoid yawning at inappropriate moments!
1. Drink more water and stay hydrated to refresh yourself
Two-thirds of the human body is made up of water, and many basic functions of the human body rely on this simple substance. to proceed smoothly. So it’s not surprising that “fatigue is the highest sign of dehydration.” Drinking a large glass of water in the morning will not only help keep the body hydrated, but also promote metabolism. If you find plain water difficult to swallow, you can try making flavored water that suits your taste, or add some orange juice and lemon juice to the juice to make a refreshing water.