Sweet potato millet porridge
Millet has high nutritional value, is rich in vitamins and inorganic salts, and has the function of invigorating stomach and promoting digestion. Millet is also classified as coarse grains. Eating more coarse grains can keep diabetes away.
Millet harvest
Sweet potato contains a variety of vitamins, carotene and 10 trace elements beneficial to human body. With high nutritional value, nutritionists call it the most balanced "health care" food.
sweet potato
Today, we will share with you how to make a nutritious, healthy and delicious breakfast with sweet potatoes and millet. The method is simple. Eating regularly can keep diabetes away.
Ingredients: 50g of sweet potato, 0g of millet100g, 5g of sugar.
sweet potato
millet
Exercise:
1. Wash the millet and soak it in water 10 minute. Millet soaked in clear water is easier to cook, and the porridge cooked is more delicious.
Soak millet in clear water
2. Cut the sweet potato into small pieces.
Sweet potato diced
3. Add half a pot of water to the pot and bring the water to a boil.
Add half a pot of water to the pot and bring to a boil.
4. After the water boils, add chopped sweet potato pieces and cook for 5 minutes on medium heat.
Add sweet potatoes and cook for 5 minutes.
5. Then pour the millet into the pot, stew for 20 minutes, and you can get out of the pot.
Add millet and simmer for 20 minutes.
Tips:
1. Don't forget to cover when cooking. If you cook with a rice cooker, just switch to porridge cooking mode.
Because sweet potato itself has a little sweetness, you can add some sugar according to your own taste when eating.
After the porridge is cooked, stew it for a while and then enjoy it, which will be thicker.