Lotus seed was originally used as Chinese medicine. Although it tastes a little bitter, it has a good heat-clearing and nourishing effect. As people pay more and more attention to maintenance and fitness, lotus seeds begin to fly into the kitchens of thousands of families, or cook porridge, soup or vegetables. Many people use it to make tea. It is flexible and versatile. This lotus seed quail soup is a delicious lotus seed quail soup. Quails are tender and nutritious, and lotus seeds can supplement them, which complement each other.

The nutritional value of lotus seed quail soup Lotus seed can lower blood pressure, nourish and tonify deficiency, tonify middle warmer and replenish qi, and has the effect of calming the heart and tonifying the kidney. Eating more lotus seeds can strengthen muscles and bones, and at the same time, it can also prevent cancer. Quails are especially suitable for human consumption. Its meat is fresh and tender, and its protein content is particularly high. It also contains a variety of amino acids and minerals, as well as basic nutrients needed by the human body, such as calcium, iron, phosphorus, vitamins and lecithin. Has the effects of relieving swelling, promoting diuresis, tonifying deficiency, invigorating kidney, calming nerves and strengthening brain. Therefore, lotus seed quail soup can clear away heat and toxic materials, tonify kidney and qi, nourish blood and replenish blood, and at the same time, it can nourish the brain, especially suitable for middle-aged and elderly people.

Effect of lotus seed quail soup on lotus seed

1. Clearing away heat and toxic materials and reducing deficient fire: Lotus seeds have a strong effect of clearing fire. Many Chinese patent medicines for reducing fire and clearing heat contain lotus seeds, so people with aphtha can eat more lotus seeds to regulate their heart fire. It is especially effective to make tea with lotus seeds, or put a few when cooking porridge.

2. Lowering blood pressure: Lotus seeds contain a mineral called amorphous alkaloid N-9, which has obvious antihypertensive effect. Patients with hypertension can eat more lotus seeds to keep their blood pressure normal. Middle-aged and elderly people are prone to high blood pressure, so they should pay attention to eating more lotus seeds.

3. soothe the nerves, replenish qi and help sleep: lotus seeds have obvious cardiotonic effect, and liensinine contained in them has many benefits for patients with arrhythmia, which can soothe the nerves and strengthen the heart. Therefore, insomnia patients can eat more lotus seeds to help improve their sleep.

4. Prevent and treat nocturnal emission and nourish the body: Lotus seeds can prevent and treat the symptoms of male nocturnal emission, thus nourishing the kidneys. Many young men have symptoms of nocturnal emission or nocturnal emission when they sleep at night. This situation can be improved by eating lotus seeds. Women with increased leucorrhea can also eat more lotus seeds, which can tonify deficiency and benefit kidney.

5. Anti-cancer, anti-cancer: Lotus seeds contain a component called Huangxin Shu Ning oxide, which can obviously inhibit nasopharyngeal carcinoma, so you can eat more lotus seeds to prevent this kind of cancer.

6. Stop diarrhea: Diarrhea patients can also eat more lotus seeds, which can help stop diarrhea. Constipation patients can't eat lotus seeds, which will aggravate the condition.

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1. Prevention of arteriosclerosis: Quail meat is rich in lecithin. The substances produced in the body can inhibit platelet aggregation and prevent thrombosis, thus protecting the blood vessel wall and playing a positive role in preventing arteriosclerosis.

2. Strengthening the brain, calming the nerves, improving memory and preventing Alzheimer's disease: The phospholipids contained in quail meat have obvious brain-strengthening effects, which can improve the vitality of god-level cells, promote the development of god-level systems, improve memory, students with heavy study pressure, and middle-aged and elderly people who are prone to forgetfulness and neurasthenia. You can eat more quail meat to nourish your brain. Middle-aged and elderly people can also prevent Alzheimer's disease.

3. Diuretion and detumescence: Quail meat can tonify the kidney and strengthen the spleen, which is beneficial to the heart, liver and large intestine. It has obvious effects of invigorating the middle energizer and clearing away damp-heat, and has a good curative effect on edema, obese hypertension, diabetes and ascites.

4. Supplementing various nutrients to prevent anemia: Quail meat contains protein, fat, iron, vitamin B, vitamin E, rutin, lecithin, hormones and inorganic salts, as well as various amino acids, vitamins and minerals. It is low in cholesterol and rich in nutrition, so it is especially suitable for us humans to eat.

5. Prevention of cardiovascular diseases: Quail meat is high in protein and low in fat and cholesterol. It is especially suitable for middle-aged and elderly people and people with cardiovascular diseases. It can reduce cholesterol content and keep our blood vessels healthy.

Lotus seed quail soup

This soup has the functions of strengthening brain, calming nerves and lowering blood pressure.

Lotus seed quail soup is a kind of quail. After slaughter, wash it, remove the internal organs and wash the blood.

Boil a large pot with water, cut the quail into pieces, blanch in boiling water for a while until the blood overflows, remove and drain for later use.

Wash 30 grams of lotus seeds and soak them in clear water for about 20 minutes.

Add a proper amount of water to the pot, add quail and lotus seeds, add a few slices of ginger, cover and bring to a boil.

After the fire boils, simmer for an hour until the quail meat is soft and rotten. Just add salt to taste when eating.

Cooking skills of lotus seed quail soup 1 When slaughtering quail, the head, feet and tail should be removed, and after removing the internal organs, it should be washed repeatedly with clear water.

2. Lotus seeds can be peeled before cooking to avoid bitterness, or they can be scalded in boiling water and then boiled in a pot.

3. When eating, you can also pour in sesame oil, which tastes more delicious.

The taboo crowd of lotus seed quail soup is suitable for the crowd;

Most people can eat it. Malnutrition leads to weakness and anemia, the elderly are sickly, children don't like eating, they are thin, adults are dizzy and uneasy because of anemia, and middle-aged and elderly people suffer from hypertension and obesity because of hypertension. Body edema, edema, diabetes and stomach problems. Liver diseases such as hepatomegaly, cirrhosis and ascites are also applicable. Patients with diseases such as atherosclerosis can also eat it. Pregnant mothers can also eat more, which helps to soothe the nerves and raise the fetus so that the fetus can develop healthily. People who are weak during lactation or just after surgery can drink this soup more to help their bodies recover as soon as possible.

Taboo crowd:

Although this soup contains lotus seeds with many functions, it is not suitable for eating more, otherwise it may make the spleen and stomach uncomfortable, thus causing diarrhea, diarrhea and other diseases. Patients with dry stool and constipation are not suitable for eating, and lotus seeds will aggravate constipation. At the same time, soup quail also has some taboos and foods that can't be eaten at the same time, which need to be kept in mind. For example, eating quail together with Pleurotus eryngii may cause poisoning, and eating quail together with pork, ribs and ham will make the face black, and in severe cases, it will produce dark spots, thus affecting the beauty and health of the skin. Pay attention to these.

Lotus seed quail soup is a simple method, a medicinal diet with remarkable functions, and a delicious food with tender meat. Stew a pot of lotus seed quail soup at home to relax and replenish qi and blood. Dry and impatient solar terms are particularly suitable. Due to the influence of seasons and the irregularity of diet and sleep, people are prone to excessive deficiency fire, excessive liver fire, bleeding gums, sore mouth and tongue, and even seriously affect diet and sleep. At this time, remember to drink a bowl of lotus seed quail soup to ensure that the heat can be removed and the health can be restored quickly.