Breastfeeding is the dream of many new mothers, but the lack of breast milk is often worrying. Do you know that?/You know what? Do you know that?/You know what? The amount of breast milk is closely related to diet! If you want enough breast milk, come and have a look at these food secrets!

1? Stewed trotters with peanuts

Stewed trotters with peanuts is a soup that nourishes the body and helps breast milk secretion. It is not only delicious, but also can help you cope with the problem of insufficient breast milk. Remember to enjoy it with the red suit of peanuts!

2? Carp soup

Carp soup is a delicious food, which helps to increase breast milk. Fresh carp with eggs, cooked slowly with low fire, whether it is soup or eating, can make you enjoy the wonderful time of breastfeeding easily.

3? longan

Longan is a common fruit, and it is also a small expert in breast milk secretion. It can not only invigorate qi and spleen, but also help new mothers recover quickly. During breastfeeding, eating more fresh longan can not only replenish the lost blood, but also keep the flow of breast milk.

4? banana

Banana is a delicious food, which contributes to intestinal health and makes breast milk secretion more vigorous. During breastfeeding, eating more bananas can not only make your baby enjoy more breast milk, but also effectively prevent constipation!