1. Poor posture is like hunching over and holding the chest when running or walking. Not only will the corresponding muscles and parts not be exercised, but you may also be injured.
Good posture will allow you to breathe in a lot of oxygen without feeling too uncomfortable.
2. Insufficient water replenishment. A large amount of water is lost during exercise.
Research from California State University in the United States pointed out that when athletes are dehydrated, their movements will be severely deformed and their strength will be greatly reduced.
Lack of water reduces hormone levels in the body and weakens muscle strength.
You can supplement drinks containing sodium, potassium and glucose during exercise; drink more boiled water after exercise.
3. Lack of weight training A study in the journal "Exercise Science and Medicine" pointed out that compared with people who only do aerobic exercise, people who combine weight training eat less.
The combination of the two types of exercise can increase the secretion of hormones in the body, promote fat decomposition and stabilize blood sugar, making the satiety time longer.
4. Only aerobic exercise can effectively burn fat. If you exercise to lose weight, then the best way to exercise is aerobic exercise.
In life, we can find many aerobic exercise methods that can exercise our whole body and allow us to practice continuously.
Extended information: 1. Believe too much in the numbers on the treadmill. Some people just step on the treadmill and stare at the calories or kilometers on the screen, feeling a sense of accomplishment.
A report released at the annual meeting of the American Strength and Conditioning Association showed that treadmill numbers overestimate reality by an average of 30%.
2. Playing with mobile phones Some people who exercise on treadmills read books, play with mobile phones, and watch TV at the same time, which will distract their attention and reduce exercise intensity.
But listening to music is good for exercise. Research from Brunel University in London, UK, believes that exercising while listening to music will extend the time by 15% and make you feel happy.