I believe many friends know that using a corresponding diet to help detoxify and lose weight is a relatively effective and healthy method of detoxifying and losing weight. Among meals, porridge is a favorite of many people, and eating it properly has many benefits for human health, including detoxification and weight loss. So which porridge is better to eat for detoxification and weight loss? How to make cellulite and weight loss porridge?

1. Cellulite-reducing porridge

Red bean and barley porridge

Ingredients: red beans, barley, water, rock sugar

Method:

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1. Red bean and barley porridge, prepare equal amounts of red beans and barley. After washing, the red beans need to be soaked for about two to three hours, and the barley for one hour.

2. Then cook the red beans first, because it takes a little longer. After boiling, add some cold water, and after boiling again, add cold water again. In this way, the red beans will bloom and ripen easily, and it is said that they are also easier to cook. fragrant.

3. After the red beans are boiled and blooming, add barley, bring to a boil over high heat, then turn to low heat and cook until thick, then add rock sugar to taste.

Hot porridge

Ingredients: corn, rice

Method:

1. Wash an appropriate amount of rice, peel off the corn, and wash net.

2. Put the corn and rice in the pot and pour in appropriate amount of water.

3. Bring to a boil over high heat, then simmer over low heat for about twenty minutes.

Oatmeal porridge

Ingredients: oatmeal, red dates, walnuts, dried longan, brown sugar

Method:

1. Remove the red dates After core, wash and cook together with other ingredients for 2 hours.

2. Add appropriate amount of brown sugar after the oats are cooked.

Millet and pumpkin porridge

Materials: millet, pumpkin

Method:

1. Peel and cut the pumpkin into pieces, wash the millet Soak in water for 20 minutes.

2. Add appropriate amount of water to the pot, add millet and cook for 30 minutes

3. While cooking millet, use a blender to puree the pumpkin (you can also omit it). After 30 minutes, add the pumpkin and cook together, and continue cooking for 15 minutes. Stir frequently in the middle to avoid sticking to the pot.

Sweet potato porridge

Ingredients: sweet potatoes, glutinous rice, red beans, mung beans, rice beans, corn residue, hollow flour, appropriate amount of carrot juice

Method:

1. Wash all kinds of rice and beans and soak them in water for more than two hours. Wash the sweet potatoes, peel them and cut into small pieces.

2. Put all the ingredients into the pressure cooker, add water twice the volume of the ingredients, bring to a boil over high heat, then simmer over low heat for another 10 minutes.

Yam porridge

Ingredients: brown rice, yam, barley rice

Method:

1. Wash the brown rice and barley rice Soak for 8 hours. Wash, peel and cut the yam into pieces.

2. Pour the rice soaking water into the pot together with the rice. Add yam cubes, bring to a boil over high heat and then reduce to low heat.

3. When the rice soup is thickened, turn off the heat. It will take about an hour and a half, then turn off the heat.

Bava bean porridge

Materials: aged broad beans, japonica rice

Method:

1. First grind the old broad beans into fine powder and set aside.

2. Put the japonica rice into a casserole, add about 800 ml of water, and cook the porridge over a slow fire. When the porridge is about to be cooked, sprinkle the broad bean powder into the porridge, stir well and cook for a while.

2. Food during the weight loss period

Many people will be surprised. They should eat less to lose weight, but how can they eat so much! Experiments have shown that eating less and more meals is beneficial to weight loss. For a person who changed from eating less and more meals to three meals, the body fat content increased by an average of 600 grams after 28 days.

Don’t forget that the prerequisite for eating more meals in order to lose weight is to “eat less” so as not to increase your daily caloric intake. When people eat when they are not very hungry, they have little appetite and eat less. However, people who eat less often will be very hungry before three meals. The food they eat at one time is often more than the meal. The pressure on digestion and absorption after three meals is also relatively concentrated. Sometimes metabolism is not complete, which can easily lead to heat deposition, fat accumulation, and obesity, high blood pressure, diabetes and other diseases.

Eat 6 meals a day, 3 of which are meals and 3 are snacks. The snacks don’t have to be formal or rich. Just choose one or two snack foods, such as eggs, milk, and fruits. , Xiaodian, etc. Eating small meals often does not mean eating frequently, let alone eating delicious snacks. This will increase the intake of calories. The gastrointestinal tract is always in working condition, making it difficult to digest, causing stress, and even causing gastrointestinal diseases.

The 6 meal recommendations given by nutrition experts at the University of Cambridge in the UK are:

Breakfast: 7-8 o'clock; snack: 10 o'clock, to appropriately supplement brain energy consumption, and you can eat low-fat Carbohydrate foods, such as fruits; Lunch: 13:00, this is the lowest point of human body energy remaining, you can choose high-calorie foods, which can be richer; Snack: 14-15:00, the sugar content in the human body is lowest, you can eat less Nuts, fruits, etc.; Dinner: between 17 and 19 o'clock, eat less dinner and basically digest it all before going to bed; Snack: If you have a small dinner during weight loss, you will be very hungry before going to bed. You can eat a banana or drink a cup Milk, etc., can not only satisfy hunger, but also help sleep.

3 Delicious Weight Loss Recipes

Winter Melon Porridge

Ingredients:

80-100 grams of fresh winter melon with skin, 100 grams of japonica rice .

Method:

Scrape the flesh of the winter melon, wash it, cut it into small pieces and put it into a casserole with the japonica rice to cook porridge.

Twice a day in the morning and morning. It is effective if taken regularly.

Assorted Oolong Porridge

Ingredients: 30 grams of raw coix kernels, 100 grams of winter melon kernels, 20 grams of red beans, dried lotus leaves, and appropriate amount of oolong tea.

Method:

Wash the first 3 raw materials, put them into the pot together, add water and cook until the beans are cooked.

Then add the dried lotus leaves and oolong tea wrapped in coarse gauze, cook for another 7-8 minutes, take out the gauze bag, and serve.

Lotus leaf porridge

Ingredients: 1 fresh lotus leaf, 100 grams of rice, a little rock sugar. Method: Wash the lotus leaves and cut them into 3 cm cubes. Add an appropriate amount of water to the pot, bring to a boil over a slow fire, then simmer over a slow fire for 10-15 minutes, remove the residue and retain the juice.

Then, wash the rice and put it into the pot, pour in the lotus leaf juice, add rock sugar and appropriate amount of water, and cook it into porridge.

This product can be used as a staple food, once a day, and should be eaten regularly.

When making your weight loss breakfast, you should pay attention to a reasonable mix, take into account the amount of calories you consume, and add complex sugars to the recipe. At the same time, you should also consider the lightness of the food, and add more. With some water, this kind of breakfast for weight loss is the most reasonable breakfast.