Materials:
* miscellaneous grains (such as millet, oats, corn residue, etc.). ) the right amount.
* Water quantity
* Appropriate amount of red dates and medlar (optional)
Steps:
1. Wash coarse cereals and soak them in clear water for 2-3 hours to make them fully absorb water.
2. Put the soaked miscellaneous grains into the pot, add enough water, turn to low heat after the fire is boiled, and cook slowly.
3. It takes about 40-60 minutes to cook until the miscellaneous grains are soft and glutinous and the porridge thickens.
4. If you like sweetness, you can add red dates, medlar and other ingredients in the process of cooking porridge to increase sweetness.
Finally, you can add some sugar or honey to taste according to your personal taste.
This glutinous rice porridge is not only nutritious, but also delicious and easy to digest. Dietary fiber in miscellaneous grains helps to increase satiety and control blood sugar, and also contains a variety of vitamins and minerals, which is very beneficial to health. If you want a delicious and healthy breakfast or dinner, this glutinous cereal porridge is definitely a good choice.
In addition to the materials and steps mentioned above, there are some other skills that can help you make a more delicious and healthy glutinous rice porridge:
1. Selection of miscellaneous grains: You can choose different miscellaneous grains according to your personal tastes and needs, such as millet, oats, corn residue, brown rice, coix seed, etc. Different coarse cereals have different taste and nutritional value, so they can be used together to obtain more comprehensive nutrition.
2. Soaking time: The soaking time of miscellaneous grains can be adjusted according to temperature and humidity. In hot summer, the soaking time can be shortened, about 20-30 minutes; In cold winter, the soaking time can be extended, about 40-60 minutes.
3. Water quantity: The amount of water added when cooking porridge can be adjusted according to personal taste. You can add more water if you like thin porridge, and less water if you like thick porridge. Generally speaking, the amount of water added is 5-8 times that of miscellaneous grains.
4. Cooking skills of porridge: In the process of cooking porridge, you can gently stir it to prevent the porridge from pasting the pot. At the same time, you can also add some other ingredients according to your personal taste, such as pumpkin, sweet potato and lily.
5. Preservation method: Cooked glutinous rice porridge can be stored in the refrigerator for 3-5 days. If you want to keep it for a long time, you can pack it into small portions and put it in the freezer for 3-6 months.
In a word, waxy coarse cereal porridge is a delicious, healthy, simple and easy-to-cook traditional food. Through the reasonable collocation of ingredients and the adjustment of cooking skills, coarse cereal porridge with rich export feeling and balanced nutrition can be made, which brings health and vitality to the body.