1. Write the words "nutritious breakfast" in the middle blank of the handwritten newspaper, and frame four calligraphy and painting with a circle.

2. Draw apples, cups, buns and other patterns in the blank space at the bottom of the handwritten newspaper to make the picture and theme of the handwritten newspaper more fit.

3. Draw a text box on the left and right margins of the handwritten newspaper, and then draw a figure on the top margin of the text box.

Suggestions for nutritious breakfast:

Determine the size of breakfast: Before making breakfast, you need to determine the size of breakfast, and decide the size of breakfast according to your dietary needs and energy needs. Choose high-quality protein: You should eat a proper amount of protein for breakfast, and you can choose to eat milk, eggs, tofu and other foods.

Choose foods rich in fiber: Eating a proper amount of fiber helps to maintain intestinal health. You can choose to eat whole wheat bread, oatmeal, fruits and vegetables. Choose healthy fat: Eating a proper amount of healthy fat is good for your health. You can choose to eat nuts, avocados, olive oil and other foods.

Avoid foods high in sugar and salt: Foods high in sugar and salt will have a negative impact on health and should be avoided as much as possible. Match fruits and vegetables: You should eat fruits and vegetables at breakfast to get rich vitamins and minerals. Pay attention to the cooking methods of food: when cooking breakfast, you should choose healthy cooking methods, such as roasting, boiling and steaming. Avoid excessive frying and frying.