Friends who like to eat internal organs may be familiar with pig heart. Pig heart is a very delicious food, with fresh and chewy taste. It is a rare food. So is it useful to eat pig heart for insomnia?
Can pig heart treat insomnia?
Pig heart is effective in treating insomnia. Traditional Chinese medicine believes that pig heart has the effects of tonifying deficiency, nourishing heart, calming nerves and calming convulsions. It is considered to be beneficial to the heart because it is sweet and salty and enters the heart meridian. In fact, this is inseparable from the traditional view of "supplementing shape with shape" in China. Pig heart can be used to treat fright, palpitation, spontaneous sweating and insomnia caused by deficiency of heart and blood.
How to treat insomnia with pig heart
Preparation materials: pig heart, Polygonatum odoratum, water chestnut, chive, chicken soup, soy sauce, salt, pepper, onion, ginger, vinegar and sesame oil
Practice:
1. Wash pig heart and cut it into thin slices;
2. Peel the water chestnut for later use, boil Polygonatum odoratum in water, and only take the thick juice;
3. Put the pork heart into the pot, add salt, pepper, onion and ginger and stir-fry;
4. Add water chestnut, chive and Polygonatum odoratum thick juice, pour in a little vinegar and sesame oil, and take it once or twice a day to treat insomnia.
Nutritional value of pig heart
Pig heart is a kind of food with rich nutrition. It contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and nicotinic acid, which plays a great role in strengthening myocardial nutrition and enhancing myocardial contractility.
every 1g of pig heart contains 426.53kcal of energy, 6.4mg of vitamin B, 26.61g of protein, 16.43g of fat, 45.54g of carbohydrate, 54.46g of folic acid, 2.68g of dietary fiber, 2g of biotin, 151mg of cholesterol, A17.4 of vitamin A, 26.4g of carotene and of thiamine. Nicotinic acid 9.34 mg, vitamin C12.9 mg, vitamin E9.7 mg, calcium 81.24 mg, phosphorus 487.34 mg, potassium 817.87 mg, sodium 1232.84 mg, iodine .12 mg, magnesium 156.51 mg, iron 7.3 mg, zinc 3.54 mg, selenium 16.98 mg and copper 1.1 mg.
How to choose pig heart
The most important thing about a good medicinal soup is the ingredients. Good ingredients can give full play to its role and are delicious. Pig hearts must be fresh, and stale pig hearts usually have an odor, so it is difficult to stew a delicious medicinal soup.
fresh pig hearts are generally non-sticky to the touch, elastic when pressed, and have no peculiar smell. If the color of pig heart is uniform. The surface of the deteriorated pig heart is dark purple, and there is mucus when touched by hand, which smells bad.