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What to eat when you are angry and stay up late?
Choosing light food such as vegetables and fruits for dinner on the day of staying up late is helpful to your health when staying up late.

Help! Juices that can make people more energetic and energetic and are interested in the skin are:

1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, and add milk, honey and a little ice.

Pieces, broken with a blender, made of nutritious fruit and vegetable juice.

2. Banana, papaya and high-quality yogurt are mashed together, which is nutritious and can supplement the body's needs.

Full of energy.

3. The fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamins.

C, supplement physical fitness and beauty.

4. Mash a fresh cucumber, 1/2 liters of soybean milk and 3 pieces of mint, and mix them together to make a cool cucumber juice.

People who live irregularly and often stay up late can eat more for dinner as long as they don't eat sweets. Calculate the interval between meals according to your schedule. The best time difference is 5 ~ 6 hours, and you should eat less lunch and midnight snack. If lunch is high in calories and quantity, protein food is the main food for dinner.

People who stay up late are mostly people who do word work or often operate computers. After a hard night in dim light, it is easy to make eye muscles tired and eyesight decline. Health vitamin A and vitamin B have certain effects on preventing visual impairment. Vitamin A can regulate the synthesis of rhodopsin, a photosensitive substance in retina, improve the adaptability of night workers to dim light and prevent visual fatigue. Therefore, we should eat more foods rich in vitamin A, such as carrots, leeks and eels, and animal foods rich in vitamin B, such as lean meat, fish and pig liver. In addition, it should be appropriate.

When supplementing calories, eat some fruits, vegetables, meat, eggs and other protein foods to supplement physical exertion, but don't eat too much. Dr. Li Changping believes that eating some dried fruits such as peanuts, almonds, cashews and walnuts is rich in minerals such as protein, vitamin B, vitamin E, calcium iron and vegetable oil, while the cholesterol content is very low, which has a special effect on restoring physical fitness.