At the critical moment when junior high school students are preparing for the high school entrance examination, due to special circumstances, children often feel uneasy, have headaches, dizziness, and irritable tempers, etc., causing junior high school students to experience varying degrees of learning difficulties, memory loss, difficulty concentrating, and easy distraction.

Thoughts seem to stall.

Excessive anxiety is a stumbling block for students on their learning path.

Parents of junior high school students should help their children take positive actions to get rid of excessive anxiety from their minds.

1. Ensure children’s sleep quality. Students’ excessive anxiety is caused by excessive study fatigue and lack of sleep.

Junior high school students need to change their plan of "staying up late at night" to study hard and develop the habit of taking a nap.

Adequate sleep can eliminate brain fatigue and provide you with abundant energy and a clear mind.

Adequate sleep is a prerequisite for taking exams calmly, and it is also an effective way to overcome test anxiety.

When junior high school students experience excessive anxiety, they can arrange a break appropriately. If they can take a nap, the effect will be better.

2. Let children learn to relax. Students focus on mental activities, and appropriate exercise is an effective way to eliminate brain fatigue.

Take a walk, play ball, do gymnastics.

Exercise can remove some stress chemicals and relax your nerves.

When you are engaged in something you are interested in, your whole body and mind will be immersed in it, entering a state where you forget both things and yourself, and all worries and worries will be thrown away.

Singing, reading newspapers, listening to music, etc. can eliminate fatigue, resolve worries, and stay away from test anxiety.

3. Let children know themselves. Every student has different talents and experiences, and they cannot be completely different.

Parents in the third grade of junior high school need to let their children know that every inch is good and a foot is short, and they do not necessarily have to compare themselves with others in everything.

Every student should set a reasonable learning goal for himself, and should not compare himself with those whose scores are far higher than his own, as this will only make him more and more anxious.

As long as you make progress every day, make a little progress every day. If you are better today than you were yesterday, you will surpass yourself. Only by surpassing yourself can you surpass others.

Junior high school students need to understand that it is difficult to predict what kind of misfortunes will happen in a person's life, and they will also encounter many dissatisfactions in their studies.

Facing various difficulties, junior high school students need to confidently look for light and achieve success.

4. Study with a plan, and summarize and review in a timely manner. Junior high school students must have a systematic plan in their study, and do not study randomly.

The most fearful thing about studying is being as confused and disorderly as a headless fly. Not only is this kind of busyness inefficient, it is also very easy to produce anxiety.

At present, junior high school students have entered the stage of comprehensive review. They can conduct an overall review of the knowledge they have learned based on their own review progress to see which knowledge they have mastered more firmly. They can spend less time reviewing it quickly and avoid the knowledge they have not mastered.

List the solid knowledge and spend more time on key breakthroughs and consolidation.

Junior high school students need to know how to stop, think and summarize, and they need to constantly revise their learning paths to make their learning more and more efficient.

By summarizing and reviewing your learning results after each day's study, and then making scientific and reasonable adjustments, you will make progress every day instead of repeating it inefficiently every day.

Parents of junior high school students can also make their home life richer and more meaningful during this period. Only when the lives and studies of parents and children are fulfilling and meaningful can they effectively get rid of anxiety.

Parents of junior high school students must not create artificial tension and constantly emphasize exams. Instead, they should try their best to create a relaxed and comfortable learning and growth environment for their children.

Being nervous is not only beneficial to learning, but also greatly affects learning efficiency and causes unnecessary anxiety and tension.