In autumn, the weather begins to turn cooler and the climate becomes drier and drier, which will cause certain problems for many people. In particular, many white-collar workers are prone to dry skin due to their busy work and the need to face computers for a long time, and are prone to coughs and colds, which is particularly detrimental to their health.

If we adjust our diet after work and master some common sense about health care, we can make our bodies healthier. Next, let’s learn some common sense about health preservation in autumn~

1. 3 things not to eat in autumn

1. Do not eat cold foods: Cold foods will cause insufficient yang energy in the body and harm your health.

2. Do not eat spicy food: Autumn is inherently dry and easy to get angry. Spicy food is hot in nature, so it is not suitable to eat too much, as it is easy to cause autumn dryness.

3. Do not eat high-fat foods: In autumn diet, the basic principle should be "nourishing yin and moisturizing the lungs". Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc., which can nourish yin and moisturize the lungs. To nourish blood, do not eat foods high in oil, salt and sugar.

2. Do not do 4 in autumn

1. No strenuous exercise

Anaerobic exercise and Some high-intensity strength training can easily cause physical discomfort. Therefore, it is recommended to focus on endurance aerobic exercise in autumn and not to do strenuous exercise.

2. Do not take cold showers

Taking a cold shower will increase the moisture. A hot shower is healthier than a cold shower.

3. Don’t stay up late

Go to bed early and get up early. Don’t stay up late. Get up early to relax your yang energy. Getting up early in autumn can reduce the chance of thrombosis. Before getting up, lie down for a few minutes and stretch your body, which is also important in preventing thrombosis.

4. Not sad

Autumn is prone to sadness and melancholy. At this time, we should cultivate our own optimism, make ourselves happy, go out more and enjoy the coolness that autumn brings us.

3. Autumn 5 companions

1. Moving companions

In autumn, the weather is crisp and the climate is dry, so you should breathe more fresh air, walk in the cool morning breeze, do boxing, and climb high to look far ahead.

2. Accompanied by tea

Tea is the best drink for human beings. Brewing a cup of tea in autumn can not only relieve autumn dryness, but also play a role in happiness and disease prevention. .

3. The company of friends

When friends meet, they may go up to a high place to look into the distance, have a drink at the table, or have a heart-to-heart talk. With friends by their side, what more can a husband ask for?

4. Books are companions

Books are spiritual food for human beings. A good book can be beneficial to a lifetime. Reading regularly can help you understand the world. Use your brain every day and your spirit will not grow old. Read a lot of books, improve your intelligence and brain, read books and newspapers, have a clear vision and a high heart. Reading can delight the body and mind and promote good health.

5. Laughter

In traditional Chinese medicine, there is a saying that “laughing often relaxes the lungs”. Therefore, you can often smile or even laugh in autumn to expand your lungs. When people laugh, they will also take deep breaths unconsciously to clear the respiratory tract, absorb more oxygen into the body, and fill the body with energy.

The weather in autumn is relatively dry, which will affect people's health, and various diseases will follow.

Moreover, there is a large temperature difference between morning and evening in autumn, so you must take appropriate health care measures to spend the autumn healthily~