white gourd and lotus leaf soup

Ingredients: white gourd and tender lotus leaf

Practice: wash white gourd and cut into pieces, cut lotus leaf into pieces and fry the soup, remove the lotus leaf after boiling, add white gourd pieces and salt and continue to cook.

efficacy: wax gourd reduces swelling and diuresis, lotus leaf promotes fluid production to quench thirst, and clears away heat and summer heat.

Bitter gourd and bean curd lean broth

Ingredients: bitter gourd, bean curd and lean meat

Practice:

1. Wash bitter gourd and cut into pieces, and marinate pork slices with refined salt and cooking wine.

2. fry tofu in water and bring to a boil. After the water boils, add bitter gourd, cook for a while, and add the marinated lean meat slices.

efficacy: clearing away heat and relieving summer-heat, and has adjuvant therapeutic effect on summer furuncle and miliaria.

loofah mushroom soup

Ingredients: loofah, mushroom, onion and ginger

Practice:

1. Wash loofah, peel and slice it, soak it until soft, and then shred it; Chop onion and ginger into fine powder.

2. after the oil pan is slightly hot, stir-fry the mushrooms, add water to boil, add loofah and seasoning and cook.

efficacy: loofah can clear away heat and relieve summer heat, and mushrooms can detoxify.

yam duck soup

Ingredients: yam, duck, medlar, dried lily, ginger and green onion

Practice:

1. Dice the duck, blanch it with boiling water to remove impurities; Ginger is smashed; Cut the onion into sections.

2. Put the duck in a casserole, add some water, boil it with ginger, onion and cooking wine, and simmer for about 1.5 hours.

3. Dice the yam into duck soup and simmer for 31 minutes.

efficacy: eating duck meat can eliminate greasy food, and can also nourish yin and replenish lung.

Agkistrodon halys egg yolk porridge

Ingredients: one egg, Agkistrodon halys, rice

Practice:

1. Boil boiled eggs, take egg yolks and mash them in a bowl (rice congee can be slightly thicker);

2. Cut a small piece of silver cod, steam it and mash it while it is hot (it is recommended to mash it in a colored plate to see the bones clearly);

3. Pour the steamed silver cod fish soup into a small egg yolk bowl to make an egg yolk paste, and then add the fish paste;

4. Scoop in hot porridge and mix well (adjust the thickness of porridge with fish soup).

Baked ham and wheat paste

Ingredients: flour, eggs, diced ham, diced shrimp, diced onion, chopped green onion and cheese

Practice:

1. Pour the flour and eggs into a large bowl, add a little salt, stir well while adding water, and add water to make the flour and egg liquid slurry. Then pour in all kinds of diced ingredients and stir well.

2. evenly pour a little oil into the frying pan, scoop in 1 tablespoons of slurry, rotate the frying pan to make the slurry evenly spread over the bottom of the pan, fry on low heat until the top becomes discolored and hard, turn over and fry again until both sides are brown.

3. cut into 2cm diamond-shaped pieces and serve.

efficacy: supplement energy and various nutrients.

stew

quail stew with medlar

ingredients: quail and medlar

practice: wash quail, put it in a stew with medlar, add a little salt and steam for two hours.

efficacy: invigorating spleen and qi, nourishing blood and improving eyesight.

radish chop pot

Ingredients: pork chop, auricularia auricula, radish, ginger and garlic

Practice:

1. Marinate the pork chop with salt for 1 days, boil it in a boiling water pot when necessary, and remove impurities.

2. after the water is boiled, put the pork chop, the black fungus washed with water and the white radish cut with hob into the pot.

3. add rice wine, ginger and garlic, boil over high fire, then simmer slowly until the radish is crispy, and add a little chicken essence.

efficacy: moistening lung and nourishing brain.

Stir-fry

Tomato beef

Ingredients: tomato, beef, ginger and onion

Practice:

1. Soak the beef in light salt water for half an hour and cut it into 1cm square pieces; Cut the tomatoes into small pieces.

2. put the beef in the rice cooker and stew it with water for 31 minutes.

3. add a little oil to the pan. when the oil is hot, add onion and ginger until fragrant. add tomatoes and stir fry. add beef and soup. add salt and cook for about 21 minutes until the meat and soup are thick.

efficacy: supplement protein and vitamin a.

fragrant dried pork

raw materials: soft dried bean curd, lean meat, shallots, leeks, shredded ginger, a little sugar, chicken essence, 1 tsp of thick wet starch and 1 tsp of thin wet starch

Practice:

1. Cut the lean meat into filaments, mix in a little sugar and salt, and add wet starch to stir and stick.

2. Cut the dried bean curd into filaments; Cut shallots and leeks into inches.

3. Take the oil pan, add shredded ginger to saute until fragrant, add shredded pork to slip and change color, add dried bean curd, onion and chives, add salt and chicken essence, stir-fry until cooked, and pour in thin wet starch to stir-fry slightly.

efficacy: supplement protein and calcium.

Stir-fried diced pork

Ingredients: egg, tofu, cucumber, a little starch, and appropriate amount of onion and ginger

Practice:

1. Put the egg yolk into a bowl and mix well, pour it into an oiled dish, steam it in a cage, and take it out and cut it into diced pork.

2. Dice tofu and cucumber.

3. put oil in a hot pot, stir-fry onion and ginger, then add diced egg yolk, diced tofu and diced cucumber, add appropriate amount of water and salt, and cook thoroughly to taste, and serve with water and starch.

Efficacy: Supplementing protein can remove heat and detoxify. Can be used for treating sore throat.

cucumber honey strips

raw materials: cucumber, appropriate amount of honey

practice: cut cucumber into strips, boil in a pot, remove the soup, add honey while heating, and boil again.

Efficacy: Cucumber can clear away heat and quench thirst, promote diuresis and reduce swelling, and honey can moisten dryness and detoxify.

loofah fungus

Raw materials: loofah, fungus, garlic and starch

Practice:

1. Peel and slice loofah; Wash the fungus; Chop garlic into fine powder.

2. Heat the oil in a pan, stir-fry the loofah and auricularia, add garlic and salt when cooked, pour in the thin water starch and stir-fry for a while.

efficacy: clearing away heat and toxic materials, relaxing bowels and resolving phlegm. Auricularia auricula is a good blood tonic.

Four-color scrambled eggs

Ingredients: egg, green pepper, auricularia auricula, onion, ginger and water starch

Practice:

1. Beat the egg white and yolk in two bowls respectively, and add a little salt to beat them evenly.

2. Cut green pepper and auricularia into diamond-shaped pieces respectively.

3. Heat the oil in the pan, stir-fry the scrambled egg whites and egg yolks respectively, and serve.

4. Start the oil pan again, add onion and ginger until fragrant, add green pepper and black fungus, stir-fry until it is almost cooked, add a little salt, then pour in fried egg white and yolk, and thicken with water starch.

efficacy: supplement protein and vitamins.

stir-fried diced chicken with tender water chestnut

Ingredients: tender water chestnut, chicken breast, eggs, red pepper, ginger, onion and water starch

Practice:

1. Dice the chicken breast, add salt, egg white and water starch, and grab well for later use.

2. Shell the tender water chestnut, cut it into dices, blanch it in a boiling water pot and take it out; Dice the red pepper.

3. When the oil pan is slightly hot, add the chicken breast and make it smooth. Add the onion and ginger and stir-fry for a while, then add the water chestnut and stir-fry, and add a little salt and sprinkle with water starch.

efficacy: water chestnut has the effect of relieving summer heat and quenching thirst.

stir-fried pumpkin

ingredients: tender pumpkin, a little ginger and garlic

practice: slice or shred tender pumpkin, stir-fry in ginger oil pan, add minced garlic and salt and stir-fry for a while.

efficacy: lowering blood sugar and lipid, and protecting liver and kidney. Supplement a variety of nutrients.

scrambled eggs with tomatoes

Raw materials: tomatoes, eggs, onions and garlic

Practice:

1. Dice the eggs; Beat the eggs into a bowl and beat them evenly. Add the eggs into the oil pan and stir-fry. Serve.

2. Take the oil pan, stir-fry the tomatoes, add the sugar, stew for a while, add the salt, stir-fry for a while, add the eggs, sprinkle with the onion and garlic, and stir-fry for a while.

Efficacy: protein and carotene are supplemented.

Braised pork liver

Raw materials: pork liver, appropriate amount of onion and ginger slices, and 1 spice packets (including appropriate amounts of pepper, star anise, clove, fennel, cinnamon bark, dried tangerine peel and tsaoko)

Practice:

1. Wash the pork liver repeatedly and use light salt water.

2. Bring water to a boil, add onion and ginger, add pork liver and cook for 3 minutes, skim the floating powder, add other seasonings, simmer for 21 minutes, and slice when eating.

Efficacy: Supplementing iron and blood, vitamin A, preventing night blindness and rickets.

shredded potatoes with green peppers

Ingredients: potatoes, green peppers

Practice:

1. Soak the shredded potatoes in light salt water to prevent discoloration and keep them crisp.

2. Heat the oil pan, add shredded green peppers and stir-fry for a while, add shredded potatoes and stir-fry for a while.

Braised mullet

Ingredients: mullet, onion, garlic and ginger

Practice:

1. Wash mullet, cut oblique knives on both sides of the fish body, and evenly apply a little salt.

2. Remove the oil pan, when the oil is 51% hot, add the mullet and fry until both sides are golden yellow, add the onion, garlic and ginger until fragrant, pour in a little cooking wine, soy sauce and sugar, fry for a while, and pour in a big bowl of boiling water.

3. stew for about 1.5 minutes on medium fire until the soup is thick.

efficacy: mullet tastes sweet and flat, and stimulates the appetite and strengthens the spleen. It has a certain auxiliary effect on dyspepsia, infantile malnutrition and anemia.

Assorted fried rice

Ingredients: soft rice, eggs, diced carrots, green beans, diced cooked ham, diced shrimps, diced cooked winter bamboo shoots, and wet starch

Practice:

1. Pour wet starch into diced shrimps, add a little salt and egg white, and loosen the sizing.

2. Heat the oil in the pan, break up the eggs and pour them into the pan, quickly spread them with chopsticks, pour in the shrimps with good pulp and stir-fry;

3. Add the assorted diced vegetables and stir fry. After breaking, add the rice, sprinkle with salt and chicken essence and stir fry evenly.

Nuts

Crispy cashews

Raw materials: cashews

Practice: Wash cashews, heat them in a microwave oven for 1-5 minutes, and let them cool.

efficacy: supplementing nutrients and unsaturated fatty acids, strengthening brain and improving intelligence.

amber peach kernel

ingredients: walnut kernel, cooked sesame seeds, and half a bowl of sugar

practice:

1. Heat the oil in a pot, pour it into the walnut kernel, stir-fry until the white peach kernel turns yellow, and take it out to control the oil.

2. remove the oil from the pan, pour 2 spoonfuls of boiling water, add white sugar, stir until it melts, pour walnuts and stir-fry until the syrup turns brown, all wrapped in walnuts, then sprinkle sesame seeds and stir-fry for a while.

efficacy: supplement nutrients and unsaturated fatty acids.

Dim sum

Fruit salad

Ingredients: apple, pear, mango, papaya, kiwi, cantaloupe, blackberry or mulberry, strawberry, sweet salad and sweet cheese

Practice: all the ingredients are put into a large bowl and stirred evenly.

Assorted salad

Ingredients: boiled eggs, diced cooked ham, diced carrots, sweet beans, diced sweet corn, diced cooked potatoes, proper amount of original salad, and a little olive oil

Practice: cut the eggs into 1cm square dices, and mix them with all the ingredients in a large bowl.

Cheese and egg sandwich

Ingredients: original bread slices, eggs, cooked ham, cheese, tomatoes, and original salad dressing

Practice:

1. Heat the pan on low heat, cut off four sides of two pieces of bread, bake them in the pan until one side is brown, and take them out.

2. pour a little oil into the pot, beat the eggs and fry them into poached eggs.

3. The uncooked side of the slice of bread is facing up, spread a little salad dressing, put a slice of ham, put a slice of cross-cut tomato, put a slice of cheese, put poached eggs, and finally cover another slice of bread.

4. cut the sandwich into 1.5cm square pieces.

efficacy: focus on supplementing protein and calcium.

pine nut corn flipping

raw materials: sweet corn, pine nuts, condensed milk, egg white and cornflour

practice:

1. blanch the sweet corn in a boiling water pot, remove and control the water.

2. Mix corn kernels, condensed milk, egg white and raw flour; Deep-fried pine nuts until slightly yellow.

3. coat a layer of oil in a non-stick frying pan, spread corn kernels evenly, sprinkle pine nuts and fry until the bottom is slightly yellow.