A fast-paced lifestyle, working overtime and socializing and overloading work, over time, the stomach will be worn down. Stomach disease can be treated in three parts and nourished in seven parts. In addition to cooperating with the doctor's diagnosis and treatment, you must also pay more attention to your diet and eat more stomach-nourishing foods.

Ingredients, combined with internal and external effects, will achieve better therapeutic effects.

The doctor said that it is a "master of nourishing the stomach". If you eat it in one pot, it has a good effect on nourishing the stomach!

It is also a herbal medicine included in "Chinese Materia Medica". This is yam.

Yams contain amylase, which is three times the content of radish, and can promote gastric digestion and relieve gastric bloating.

Let’s take a look!

Let me teach you this recipe: Taro and yam health pot, nourish the stomach and protect the stomach. Learn it quickly, don’t miss it!

Ingredients for taro and yam health pot: 600g taro, 200g yam, 330g corn, 240g king oyster mushroom, 190g carrot, 24g fresh dates, appropriate amount of refined salt, a little vegetable oil. Cooking steps: 1. Prepare appropriate amount according to the number of people.

2. Cut the ingredients 3. Put all the ingredients into the pressure cooker 4. Add an appropriate amount of water, a little vegetable oil, and an appropriate amount of salt 5. Press the soup button and wait to start eating (according to the different brands of electric pressure cookers, set the time according to the actual situation)

Cooking tips: 1. Shopping tips: Choose yams with smooth skin without scars, intact and thick potato pieces, uniform and shiny color, not dry and without roots.

2. Storage method: Uncut yam can be stored in a cool and ventilated place.

If it is cut, cover it with a damp cloth to keep it moist and store it in the refrigerator to keep it fresh.

3. Suitable people: People with diabetes, abdominal distension, weakness after illness, chronic nephritis, and long-term diarrhea.

Not suitable for people: People with dry and constipated stools.

4. In addition to amylase and plant protein, yam contains a variety of minerals and vitamins that are beneficial to the human body. In addition, mucus protein is also the most important presence in yam. This substance can not only regulate blood sugar and prevent blood sugar from rising.

High, it can also remove cholesterol and fat from blood vessel walls.

The weather is cold. For those who have a cold stomach, a little carelessness in their diet will cause stomach problems. Here are some foods for people with a cold stomach. I hope it will be helpful to everyone.