High-temperature cooking in a big fire can really bring some delicious food. This is because high temperature will form a crust on the surface of the ingredients, which will lock the nutrients and fragrance, and also make the ingredients bright and crisp. At the same time, high temperature can also make dishes cook faster, avoiding the loss of nutrients and taste of ingredients caused by excessive cooking. In addition, high-temperature cooking can also rub out a sense of granularity and layering, making the dishes more delicious and textured. However, it should be noted that high-temperature cooking also has certain risks. If you don't pay attention to the cooking temperature, the ingredients are easy to burn, or bring some health risks, such as carcinogens. Therefore, attention should be paid to controlling the heat when cooking to avoid problems.