Always dreaming and waking in the middle of the night should protect your heart.
"When I sleep, I have all kinds of dreams in my head. During the day, I feel uneasy and easily frightened. Even if someone calls your name loudly, it will take half a day to recover. This is a typical performance of' being a guilty conscience'. " This is also the most direct factor affecting sleep in the five internal organs.
When this happens, you must "nourish your heart and nature."
Diet: Eat more Ziziphus jujuba seeds, Lycium barbarum, Huai wheat, millet, etc. , especially jujube kernel and millet.
You can use10g of Ziziphus jujuba seeds and15g of lotus seeds to cook tea for half an hour, or you can mash Ziziphus jujuba seeds and cook porridge with japonica rice every night to nourish your heart and sweat.
Millet lotus lily porridge tastes light and sweet, and can soothe the nerves. It is a good aftercare product for poor sleep.
In addition, many people with poor sleep will choose buckwheat pillow, which is moderate in hardness and easy to deform, and the headrest is very comfortable on it.
But for people who wake up easily in the middle of the night, buckwheat skin pillow is not suitable because it will make a rustling sound.
I can't sleep, my tongue is red, so put out my anger quickly.
If you have these three symptoms at the same time, it means that hyperactivity of liver fire is the main reason that affects sleep. "Angry people are easily upset, so it is more difficult to fall asleep."
Such people are in urgent need of clearing away heat and purging fire, so they must drink plenty of water at ordinary times. This is the simplest and most direct way. They can also drink some scented tea, such as chrysanthemum, honeysuckle and jasmine.
Eat more green leafy vegetables and fruits, and put some lilies and tremella when cooking porridge. The effect of "fire fighting" is also very good.
Recommended recipes
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Suanzaoren lotus seed soup
Ingredients: Semen Ziziphi Spinosae 15g, lotus seed 45g, longan pulp 10, and appropriate amount of rock sugar.
Step by step:
1, the lotus seeds are pitted, and all materials are washed for later use.
2. Put Semen Ziziphi Spinosae, Lotus Seeds and Longan into a health pot, add water to 1500ml, and start the health soup mode.
3. After automatic power failure, add rock sugar.
4. People who are hot can add no longan or less longan.
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Anshen Zhumian Yangxin Decoction
Ingredients: 5g of Ophiopogon japonicus, 5g of Poria, 0g of Codonopsis pilosula 1 0g, 5g of red dates, 3g of brown sugar, and Sydney1piece.
Steps:
1. Wash Radix Codonopsis, Radix Ophiopogonis, and Poria with clear water, and soak in a cup for 2 hours in advance;
2. Pour the soaked herbs and water into a saucepan and simmer for 40 minutes;
3. Add brown sugar, red dates and Sydney, and continue to stew for 15 minutes.
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Steamed pumpkin with lily and red dates
Ingredients: 400g pumpkin, 3 red dates and 6g dried lily.
Step by step:
1, soak dried lily for one night.
2. Peel the old pumpkin and cut it into eight pieces.
3. Wash the red dates, cut them in half, remove the core and put them in the plate.
4. Put the soaked lily in the middle.
5. Steam in a steamer for fifteen minutes.
6. Delicious steamed pumpkin with lily and red dates is ready.
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Loquat wolfberry Xueyan decoction
Ingredients: Lycium barbarum 12, yellow rock sugar13g, dried Xueyan 3g, and 6 loquats.
Step by step:
1, dried Xueyan 3g, soaked in a bowl for one night;
2. Wash the snow swallow after soaking;
3. Peeling and coring loquat;
4. Put two bowls of water in the pot and add the snow swallow to cook for ten minutes;
5. Add yellow rock sugar, then add loquat and medlar;
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Millet, red dates and gouqi porridge
Ingredients: 50g of millet, 0/0g of jujube/kloc-0 (about 4 pieces), 0/0g of medlar/kloc-0, and 0/0g of rock sugar/kloc-0.
Step by step:
1. Wash the millet and red dates, put them in the pot with clear water, and then turn to low heat for 0/0 minute;
2. Add Lycium barbarum and cook for 10 minute;
3. Add rock sugar two minutes before cooking.
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Black rice, barley and wheat porridge
Ingredients: black glutinous rice, barley, wheat, millet, salt.
Step by step:
1, measure the material to wash;
2, put about 2/5- 1/2 pot of water;
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Kubibimbap
Ingredients: two dried yuba, several fungus, cucumber root, Jiang Mo, soy sauce, balsamic vinegar, salt, fruit and vegetable powder and oil pepper.
Steps:
1. Wash half the cucumber, cut it into long strips, and marinate it evenly with salt. Cut the rest into small strips.
2. Soak dried yuba and auricularia auricula, blanch and remove for later use.
3. Squeeze the pickled cucumber out of the water and add it to a pot filled with yuba and auricularia.
4. Add Jiang Mo and seasoning into the basin, stir well and serve.