Nutritional value of Pleurotus nebrodensis
Agaricus blazei contains protein, amino acids, vitamins, minerals and other nutrients. Among them, the protein content of Pleurotus nebrodensis is as high as 30%, which is more than twice that of meat. Moreover, the protein of Pleurotus nebrodensis belongs to high-quality protein, which contains 8 kinds of amino acids necessary for human body, and the proportion is appropriate. In addition, Pleurotus nebrodensis is rich in polysaccharide, which has the functions of regulating immune function, anti-tumor and reducing blood fat, and is a natural health food.
Procurement and preservation of Pleurotus nebrodensis
When buying Agaricus blazei Murill, you should choose Agaricus blazei Murill with bright color, tender texture, no moth and no mildew. During storage, Pleurotus nebrodensis can be put into a fresh-keeping bag and stored in a refrigerator to avoid direct sunlight and high temperature.
Cooking method of Pleurotus nebrodensis
Agaricus blazei can be cooked into various delicious dishes, such as Agaricus blazei soup, Agaricus blazei fried meat, Agaricus blazei scrambled eggs and so on. This is the way to make soup.
Preparation method of Pleurotus eryngii soup
Required materials: Pleurotus nebrodensis 200g, lean meat slices 100g, ginger 3 slices, salt and water.
Steps:
1. Wash Pleurotus nebrodensis, remove pedicels and cut into sections.
2. Blanch the lean slices with water to remove blood and impurities.
3. Slice ginger slices for later use.
4. Boil water, add ginger slices and lean meat slices, and cook for 10 minutes.
5. Cook Agaricus blazei in a pot for 5 minutes.
6. Add some salt to taste.