Xiao Ling is just over two months pregnant. Just as the whole family is immersed in joy, Xiao Ling is troubled by uncomfortable morning sickness. Whenever she smells food, she feels nauseous and has to eat all meals. No less. Even the delicacies that I loved to eat in the past no longer taste good. What's even worse is that even if I barely eat a little, I will vomit it all immediately. Sometimes I will feel sick before eating in the morning and vomit stomach acid. Symptoms of Morning Sickness

Morning Sickness, also known as "sickness" or "sick child", is the most severe period between 8 and 12 weeks into pregnancy. Even if there is no actual vomiting, most pregnant women will experience abdominal distension. , nausea, indigestion and other upper gastrointestinal symptoms. TCM conditioning

TCM conditioning for morning sickness is classified according to constitution, which is mainly divided into two types: weak spleen and stomach and disharmony of liver qi. Xiaoling found a Chinese medicine doctor who specializes in gynecology and confirmed that she had a constitution that was not harmonious with the liver and stomach. After the Chinese medicine doctor gave Xiaoling some Chinese medicines such as perilla leaves and coptis, Xiaoling’s morning sickness was much better. The Chinese medicine doctor reminded her that in her daily diet, Eat less fried foods, onions, garlic and spicy condiments. Treatment with traditional Chinese medicine

Xiao Ling’s morning sickness is a type of liver-stomach disharmony, and she is mainly treated with the traditional Chinese medicine Suye Huanglian Decoction. She must avoid hot and dry foods in her daily diet. There is another type of morning sickness due to weak spleen and stomach, which is mainly treated with Xiangsha Liujunzi Decoction. Pregnant women of this type should eat less cold foods, such as ice products, watermelon, grapefruit, grapefruit, oranges, etc. Dietary conditioning

Eating small meals more often, less indigestible greasy foods, sweets, and caffeinated foods. Relying on diet and traditional Chinese medicine, you can spend your pregnancy more easily. Anti-nausea foods

Anti-nausea foods commonly used by pregnant women include: perilla leaves, plums, and tangerine peel. Pregnant women with cold constitutions can add light ginger juice to prevent vomiting.