Preparation of pork and onion stuffing: 500g of pork, 450g of onion, dumpling skin, 250ml of water, 20g of ginger15g, 20ml of salt (minced meat10ml, Chinese cabbage10ml), 35-40ml of soy sauce, and raw flour1.
Exercise 1. Dice pork into minced meat, and add Jiang Mo. 2. Add10ml salt to minced meat. Add 30 ~ 40ml soy sauce and15ml cornflour and mix well. 4. Add 250 ml of clean water in batches, and stir with chopsticks in the same direction while adding water. Put the minced meat in the refrigerator until it is gelatinous. 6. Chop the onion, add10ml salt, mix well, and let stand for15min. 7 Add 10ml sesame oil and mix well.
Onion is rich in trace elements such as calcium, phosphorus and iron and vitamin B 1, among which propylene sulfide can improve the absorption rate of vitamin B 1 in gastrointestinal tract, and lean meat is also rich in vitamin B 1. Stir-fried meat with onion can ensure the body to absorb vitamin B 1 better. Vitamin B 1 is an essential coenzyme in carbohydrate metabolism, which can enhance the oxidation function of carbohydrates, inject energy into tired body and mind, maintain the normal activities of nerve tissue, muscle and heart, and thus improve mental condition. Therefore, eating onion and fried meat often can refresh and eliminate drowsiness.
Pork is one of the important animal foods on people's table at present. Because pork fiber is softer, connective tissue is less, and muscle tissue contains more intermuscular fat, meat tastes delicious after cooking. Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia.