In summer, the daily temperature is above 3 degrees, which not only makes you feel hot, but also makes you feel bad. At this time, if you don't detoxify your liver for a long time, there will be serious constipation and bad breath in your mouth. In summer, you should not only drink more water, but also eat some ingredients that can clear away heat and detoxify. In that case, endotoxin in your body will be discharged, and people will become relaxed, and for weight loss.

When it comes to gardenia, many people think of the song gardenia blossom. I heard this song ten years ago, but I didn't know what this kind of flower looks like. When I saw gardenia for the first time, I was really deeply attracted. The flowers are as white as jade, and they also represent white feelings. Gardenia flowers have a good metaphor. Many girls like it. Gardenia flowers can not only be appreciated, but also have drinking value. Everyone.

Few people know that gardenia can be made into special food. Fresh gardenia can be used to cook vegetables, mix cold dishes and make soup. Some people like to make steamed buns and jiaozi with gardenia stuffing, which tastes different and delicious. Gardenia's own nutrients are also quite high, with low calorific value and low fat rate. If you eat it regularly, it can not only clear away heat and fire, but also relieve boredom and relieve human fatigue. It can help the gastrointestinal body to detoxify and drain oil, and it can also remove the garbage endotoxin in the body, improve the indigestion, and easily lose weight. Here, Xiaoqi introduces the practice of stir-frying gardenia for everyone.

stir-fried gardenia, when we cook this dish, we should prepare the food directly, with appropriate gardenia, salt, monosodium glutamate, garlic and vegetable oil, clean the gardenia directly, drain it, set it aside, and then dispose of the garlic at will. After the food is washed, we can cook. After cooking, we can directly pour in the cooking oil. When the temperature is high, we can put the garlic in and stir up the aroma. Then, we can put the gardenia in, stir-fry the gardenia until it becomes loose, sprinkle some salt and monosodium glutamate, and stir-fry it to taste, and then we can quickly cook.