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If women want to be in good shape, what foods should they eat regularly to lose weight and become slimmer the more they eat?

Ingredients for braised steak: Steak, green onion, ginger, star anise, cinnamon, sugar, rice wine, light soy sauce, dark soy sauce, thirteen spices, salt. Method 1. Boil the steak to remove the blood, and add the water to the steak.

Steak can be picked up empty without blood.

2. For sugar color, add 4 to 5 tablespoons of sugar to a little oil and simmer, stirring in circles to prevent the sugar from caramelizing, and fry until slightly bright red.

3. Add steak and stir-fry, adjust the heat, add green onions, ginger, rice wine, 13 incense, a small amount of light soy sauce (add dark soy sauce if the color is insufficient), stir-fry again, add soup, if the soup is not over the steak, change the pressure cooker.

, add appropriate amounts of star anise and a small amount of cinnamon and press for 20 minutes.

4. 20 minutes is just a bit chewy. If you like it a little crispier, press it for 5 minutes more. Finally, open the lid to collect the juice and add salt.

Stir-fried cucumber food: 400 grams of cucumber, millet pepper, garlic, 1 spoon of sugar, 1/2 spoon of salt, 2 spoons of light soy sauce, 2 spoons of vinegar, dried chili peppers, peppercorns Method: 1. Remove the heads from the cucumber

Cut the tail into four, remove the middle and slice; 2. Add millet pepper, garlic, a spoonful of sugar, a small spoonful of salt, 2 spoons of light soy sauce, 2 spoons of rice vinegar; 3. Heat oil in a hot pot and pour in the peppers

Fry the dried and peppercorns until fragrant; 4. Pour the hot oil on the cucumber, stir evenly and serve.

Ingredients for Stir-fried Sausage and Bacon with Green Beans: Mung Beans, Sausage Bacon, Garlic, Dried Chili Peppers Method: 1. Cook the bacon and cut into thin slices; 2. Blanch the mung beans in water, pick up and drain; 3. Add some to the pot

oil, sauté the sausage and bacon until fragrant, remove it, leave the bottom oil in the pot and add dried peppers. After sautéing until fragrant, add mung beans and stir-fry. At the same time, add light soy sauce and oil, then pour in the sausage and bacon and stir-fry until fragrant.

Add bone broth, add garlic leaves, simmer for a while, and then you can serve the pork belly and stir-fried snow peas. Ingredients: snow peas, pork belly, spicy millet, garlic, green onions, salt, MSG. Method 1. Slice the pork belly, remove the gluten from the snow peas, and break into 2-

3. Cut off the garlic and pepper and set aside.

2. Pour the fat into the pot until oil comes out, then pour the lean pork into the pot and fry again.

3. Fry the meat in the pot until golden and the edges are slightly yellow, add garlic, chili peppers and green onions.

4. Stir-fry until fragrant, push the meat aside and pour in the snow peas.

5. Stir-fry quickly until the meat and snow peas are evenly mixed.

6. Then pour in appropriate amount of cold water.

7. Cover the lid, turn on medium heat and simmer for 2-3 minutes.

8. Open the cover, add salt and MSG seasoning and stir well.