Swallow's Nest has summarized 15 methods for you, which are also to meet different needs. When and how to do it! Official website, the courtesan!

Tremella fuciformis is rich in natural plant gum, which is rich in vitamins and a large number of trace elements. Tremella fuciformis also has the function of invigorating qi and enriching blood, which is very beneficial to the health of menstrual women.

Tremella bird's nest:

Material:

3-5g of bird's nest

One quarter of tremella (one person)

Appropriate amount of rock sugar

Practice:

1. Soak the bird's nest well, remove impurities and fine hairs, and drain the water for later use; After soaking the tremella, remove the old pedicle and cut it into a spare flower.

2. Put the bird's nest in a stew pot, pour in purified water, simmer for 2-25 minutes, and add a proper amount of rock sugar to taste.

3. Bring the tremella into the pot and boil it over high fire, and simmer it for 1-2 hours (the tremella will be transparent and thick until the soup becomes thick).

4. Put the stewed bird's nest into a bowl, pour in the tremella and mix well, then serve.

2

people with low spirits

(banana bird's nest)

Bird's nest is rich in sialic acid, which can effectively prevent the invasion of germs and enhance human immunity. A large number of high-quality protein in bird's nest can provide energy for human activities, keep the human body full of vitality at all times, and eliminate various sub-health states.

Banana contains a variety of trace elements and vitamins, which can help muscles relax and make people happy. Its rich amino acids can be converted into serum promoters, which has a refreshing effect.

Banana Bird's Nest:

Material:

Bird's Nest 3-5g

One banana

Appropriate amount of crystal sugar

Practice:

1. The bird's nest is well soaked, fine hairs of impurities are removed, and water is drained for later use; Peel the banana and cut it into small pieces for use.

2. put the bird's nest in a stew, pour in purified water, simmer for 2-25 minutes, and add a proper amount of rock sugar to taste.

3. Put the stewed bird's nest into a bowl, pour in bananas and mix well, then serve.

3

Pregnant women

(red bean and millet bird's nest porridge)

Eating bird's nest to supplement "sialic acid" can enhance their own immunity, improve microcirculation in the body and promote the metabolism of pregnant women; Eating bird's nest to supplement trace elements such as "protein" and "iron" can nourish blood, warm uterus and regulate endocrine. The uterus is well maintained, the physique is improved, and it is naturally easy to conceive.

Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. It can be used for tonic for people with qi and blood deficiency and weak constitution. Millet porridge with red beans can also replenish blood, which is the most suitable for pregnant mothers to recuperate.

Red bean and millet bird's nest porridge:

Material:

3-5g of bird's nest

A handful of millet and red bean

Appropriate amount of crystal sugar

Practice:

1. Soak the bird's nest well, remove impurities and fine hairs, and drain the water for later use; Soak the red beans and wash the rice.

2. put the bird's nest in a stew, pour in purified water, simmer for 2-25 minutes, and add a proper amount of rock sugar to taste.

3. put the soaked red beans and millet in a pressure cooker and add some water. Select the "porridge" button.

4. Mix the stewed bird's nest with the cooked millet and red bean porridge and serve.

4

Pregnant women

(Milk, red dates and bird's nest)

Pregnant women start eating bird's nest at the early stage of pregnancy, which can enhance the physique of pregnant women and babies. But also can quickly provide nutritional supplements for the fetus, and fully play the roles of preventing and repairing the fetus. At the same time, it can also weaken the pregnancy reaction and sleep more stably.

Milk is rich in nutrients, especially high in calcium, and it is especially easy to be absorbed by human body. Drinking milk for pregnant women can not only supplement nutrition for the mother, but also be of great benefit to the baby's bone development in the future. With red dates, it can also soothe the nerves and nourish blood.

Bird's Nest with milk and red dates:

Material:

Bird's Nest 3-5g

Appropriate amount of milk and red dates

Appropriate amount of rock sugar

Practice:

1. The bird's nest is well soaked, fine hairs are removed, and water is drained for later use; Wash the red dates for later use.

2. put the bird's nest in a stew pot, pour in purified water, simmer for 2-25 minutes, and add milk and appropriate amount of crystal sugar 5-7 minutes before taking out the pot.

3. Put the red dates into the pot, add a proper amount of water, boil them over high fire and stew them over low fire until the red dates are cooked thoroughly.

4. Mix the stewed milk bird's nest with the cooked red dates and serve.

5

Postpartum women

(stewed bird's nest with black glutinous rice)

Eating bird's nest can promote metabolism in the body, which is very helpful for the discharge of lochia, and can also supplement a large number of high-quality protein for postpartum women, which is helpful for the repair of the body and organs.

The nutritional value of black glutinous rice is very high. Besides protein, fat and carbohydrate, it is also rich in calcium, phosphorus, iron, vitamins B1 and B2. Black glutinous rice has the effect of enriching blood and nourishing qi, and is suitable for lying-in women.

Black glutinous rice bird's nest:

Material:

3-5g of bird's nest

Appropriate amount of black glutinous rice

Appropriate amount of crystal sugar

Practice:

1. Soak the bird's nest well, remove impurities and fine hairs, and drain the water for later use; Wash the black glutinous rice, put it in a container and soak it in water for 3 hours.

2. Put the soaked bird's nest in a stew pot, add purified water and simmer for 2-25 minutes.

3. Put the soaked black glutinous rice into the pot, add clear water and cook until the water boils, turn to low heat and cook for 3-4 minutes, and add crystal sugar to taste.

4. Put the boiled black glutinous rice syrup into a bowl, let it cool slightly, add the stewed bird's nest, and mix well to serve.

6

People with poor stomachs

(Pumpkin Bird's Nest Porridge)

Huanggong embroidery in the Qing Dynasty described in "Seeking Truth from Materia Medica": "Bird's nest enters the stomach to tonify the stomach, so that it will not be dry and moist, and those who are the most flat and beautiful in medicine are hard to get in, and it is often effective to use it." Bird's nest nourishes and regulates the stomach, which is not only beneficial to the absorption of nutrients, but also can improve the gastrointestinal function.

Pumpkin is rich in carbohydrates and pectin, which can protect gastrointestinal mucosa from rough food stimulation. Rich in vitamins, calcium, phosphorus and other ingredients, it is an expert in strengthening the stomach and promoting digestion, which can be described as a good product for nourishing the stomach.

pumpkin bird's nest porridge:

Material:

3-5g of bird's nest

1 small pumpkin

Appropriate amount of crystal sugar

Practice:

1. When the bird's nest is well soaked, use tweezers to remove impurities and fine hairs, gently tear it off and drain the water for later use.

3. Put the bird's nest in a stew pot, pour in purified water and simmer for 15-2 minutes.

3. Peel the pumpkin, cut it into small pieces, put it in a pot and steam it until it is cooked and pressed into pumpkin puree.

4. pour in the stewed bird's nest and rock sugar, and heat it for 3-5 minutes, then serve.

7

People with throat discomfort

(Green Olive Bird's Nest)

Sialic acid in bird's nest can repair damaged cells in the lung, promote cell metabolism, and accelerate the replacement of old cells by new cells in the lung, thus removing toxins accumulated in the lung, eliminating phlegm and relieving cough, and achieving the function of clearing away lung heat.

Chinese olive has the functions of clearing away heat, relieving sore throat, promoting fluid production and detoxifying, which is very helpful for clearing lung toxins.

bird's nest with green olives:

Material:

3-5g of bird's nest

5-8 green olives

Appropriate amount of crystal sugar

Practice:

1. The bird's nest is well soaked, and the fine hairs of impurities are removed, torn and drained for later use.

2. Cut the olive in half, put it with the bird's nest in a stew pot, pour in purified water and simmer for 15-2 minutes.

3. add the crystal sugar, continue to stew for 5 minutes, and serve after taking out the pot.

8

People who are easy to get sick

(Egg and Bird's Nest Soup)

Bird's Nest can improve immunity, enhance human body's resistance to the external environment, promote human body's metabolism, improve microcirculation in the body, and the circulation in the body is normal, so immunity can naturally be improved.

Eating eggs can supplement high-quality protein, and protein is the key substance of human immune system, especially for the infirm, which is beneficial to enhance immunity.

Egg and bird's nest soup:

Material:

Bird's nest 3-5g

An egg

Appropriate amount of rock sugar

Practice:

1. The bird's nest is well soaked, and the hair and impurities are removed with tweezers, and the water is torn and drained for later use.

2. Put the bird's nest in a stew pot and simmer for 2-25 minutes.

3. Add the crystal sugar to the eggs and beat them well. Pour them in 1 minutes before the bird's nest comes out of the pot.

9

People with difficulty in sleeping

(Fresh stewed honey bird's nest)

Bird's nest contains all kinds of nutrients necessary for human body, which is beneficial to invigorating spleen and stomach, clearing away heat, clearing heart fire and calming nerves, and can resist fatigue and mental injury caused by insomnia.

Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system, relieve nervous tension and promote sleep.

Fresh stewed honey bird's nest:

Material:

Bird's nest 3-5g

Appropriate amount of honey

Appropriate amount of crystal sugar

Practice:

1. The bird's nest is well soaked, and the hair and impurities are removed with tweezers, and the water is torn and drained for later use.

2. Put the bird's nest in a stew pot, simmer for 2-25 minutes without water, and add crystal sugar 5 minutes before taking out.

3. When the stewed bird's nest is cooled to about 4, add honey and mix well to serve.

1

People with poor qi and blood

(Bird's Nest with brown sugar and red dates)

Bird's Nest contains many trace elements such as calcium, iron, phosphorus and potassium, and is rich in protein and sialic acid, which can regulate endocrine, improve internal circulation and reproduce good complexion.

Jujube is characterized by its high vitamin content, and has the reputation of "natural vitamin pills", which has the effects of nourishing yin, tonifying yang and enriching blood. It can promote human hematopoiesis, effectively prevent anemia and make skin more and more ruddy.

bird's nest with brown sugar and red dates:

Material:

3-5g of bird's nest

15g of red dates

Appropriate amount of brown sugar

Practice:

1. The bird's nest is well soaked, fine hairs and impurities are removed, and it is torn and drained for later use.

2. put the red dates into the pot, add appropriate amount of water, and simmer on low fire after boiling over high fire until the red dates are thoroughly cooked

3. put the bird's nest into the stew pot, pour purified water, simmer for 15-2 minutes, add the cooked red dates and brown sugar, and simmer for 5 minutes until the brown sugar is completely melted.

11

People with poor memory

(Walnut Bird's Nest)

Bird's Nest contains a lot of "bird's nest acid", which is a nutrient of nerve cell membrane and synapse and can promote the differentiation, development and regeneration of nerve cells. It is very helpful for improving intelligence and memory.

Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances for brain tissue cell metabolism, which can nourish brain cells and enhance brain function. It also contains a lot of vitamins, which has a good effect on treating neurasthenia and insomnia, relaxing the nervous state of the brain and eliminating brain fatigue.

Walnut Bird's Nest:

Material:

Bird's Nest 3-5g

Appropriate amount of walnuts

Appropriate amount of rock sugar

Practice:

1. The bird's nest is well foamed, impurities and fine hairs are removed, and water is drained for later use; Wash walnuts.

2. Put the bird's nest and walnut into the stew pot, pour in purified water, simmer for 2-25 minutes, add crystal sugar to taste 5 minutes before taking out the pot, and serve after taking out the pot.

12

Women with breast enhancement

(Milk peanut bird's nest)

Collagen in bird's nest can support their drooping breasts, making them tall, plump and elastic. Because collagen has the function of contracting connective tissue, it can make loose tissue compact.

Peanut is rich in oil and vitamin E, which can promote the development of women's ovaries, increase the number of eggs and stimulate the secretion of estrogen, thus achieving the purpose of breast enhancement.

Milk peanut bird's nest:

Material:

Bird's nest 3-5g

Appropriate amount of milk

Appropriate amount of rock sugar

Practice:

1. Soak the bird's nest well, remove the hair and impurities with tweezers, tear it open and drain the water for later use.

2. Put the bird's nest in a stew pot and simmer for 2-25 minutes.

3. Boil fresh peanuts in a pot, stew until the peanuts are cooked, put them in a bird's nest stew, and add milk and crystal sugar 5 minutes before taking out.

13

Women who love beauty

(Lotus seed and lily bird's nest)

Women who love beauty insist on eating bird's nest, which can promote cell division, ensure the renewal speed of epidermal cells, help maintain beauty and delay aging. At the same time, bird's nest contains a lot of collagen, which can keep the skin elastic and moist.

Lotus seeds and lilies have the functions of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, nourishing yin and moistening the lungs, nourishing qi and blood, strengthening the spleen and tonifying the kidney, and beauty beauty, which is helpful for women to resist aging.

Lotus seed and lily bird's nest:

Material:

3-5g of bird's nest

1 fresh lily

4 lotus seeds

Appropriate amount of rock sugar

Practice:

1. Soak the bird's nest well, remove hair and impurities with tweezers, tear it open and drain it for later use.

2. Soak the dried lotus seeds in cold water overnight and remove the core; Wash the fresh lily.

3. Put the lotus seeds and lilies together in a stew pot, add water, and simmer for about 4 minutes.

4. put the bird's nest in a stew pot, simmer for 2-25 minutes, and add crystal sugar 5 minutes before taking out.

5. Mix the stewed bird's nest and lotus seed lily and serve.

14

People with poor eyesight

(Wolfberry Bird's Nest)

The special nutritional component of bird's nest is sialic acid, which is known as the "soft gold" of brain development. It is a natural brain nutrient and can promote the development of brain power. And the quality of vision is also determined by the brain.

Lycium barbarum is rich in anthocyanins, which can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision.

black wolfberry bird's nest:

Material:

3-5g of bird's nest,

2-3 pieces of black wolfberry,

appropriate amount of rock sugar

Practice:

1. Soak the bird's nest well, remove the hair and impurities with tweezers, tear it open and drain it for later use.

2. put the bird's nest in a stew pot, simmer for 2-25 minutes, and add crystal sugar 5 minutes before taking out.

3. When the bird's nest is cooled to about 5 degrees, add the black wolfberry and eat it after 5 minutes.

15

People who have difficulty in expelling toxins from the intestines

(Sweet potato bird's nest porridge)

Bird's nest can be used to tonify the stomach, which can promote the absorption function of the gastrointestinal tract and regulate the stomach.

Sweet potato is sweet and warm, and its fiber is soft and easy to digest, which can promote gastrointestinal peristalsis, relax bowels, strengthen stomach and replenish qi.

Sweet potato bird's nest porridge:

Material:

Bird's nest 3-5g

Appropriate amount of rice

A sweet potato

Appropriate amount of rock sugar

Practice:

1. Soak the bird's nest well, remove the hair and impurities with tweezers, tear it open and drain the water for later use. Wash the rice and peel the sweet potato.

2. Put the bird's nest in a stew pot, simmer for 15-2 minutes without water, and add crystal sugar 5 minutes before taking out.

3. Put the rice and sweet potato in the pot and simmer for 1 hour. After boiling, pour them into the stewed bird's nest and mix well to serve.